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AnneLN
Hamburger with arugula-bean salad
A tasty recipe. The main course contains the following ingredients: meat, Opperdoezer Round potatoes (a 2 kg), green beans, garlic, olive oil, hamburgers, balsamic vinegar (bottle 250 ml), onions (in rings) and rocket (75 g).
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Ingredients
Directions
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Clean the potatoes, cut them into parts and cook for 15 minutes.
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Allow to cool to room temperature.
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Meanwhile, light the barbecue.
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Remove the stalk and the tip of the green beans.
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Press 1 clove of garlic and mix it with 1 tbsp oil, add pepper and salt to taste.
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Brush the burgers with the garlic oil.
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Heat 2 tbsp oil in a frying pan and fry the potato parts in approx.
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12 min.
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Until golden brown.
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Cut the second toe of garlic coarsely and scoop them at the last.
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Cook the green beans in 6 minutes until al dente, rinse them under cold running water.
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Grill the burgers on both sides for about 4 minutes on the barbecue.
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Beat a dressing of the rest of the oil, the vinegar and pepper and salt to taste and scoop through the salad.
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Divide the salad, hamburgers and garlic potatoes over 4 plates..
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Nutrition
625Calories
Sodium8% DV185mg
Fat45% DV29g
Protein58% DV29g
Carbs21% DV62g
Fiber20% DV5g
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