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RITA E.
Chicken in parma ham with broccoli rice
A tasty Italian recipe. The main course contains the following ingredients: poultry, wild and white rice (pack a 500 g), chicken fillets (about 375 g), Parma ham (fresh produce), oil, broccoli, onion and cherry tomatoes (250 g).
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Halve chicken fillets.
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Sprinkle chicken fillets with pepper and parmaham to wrap chicken breasts.
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Fry 1 tbsp oil in frying pan.
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Chicken fillet brown boxes on all sides.
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Turn the fire low and chicken fillets in about 10 minutes, turn occasionally.
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Clean broccoli and divide into small florets.
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Smoothly peel and cut into pieces.
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Peel and chop onions.
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To halve.
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Heat in wok rest of oil.
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Onion and broccoli stir-fry for 5 minutes.
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Pour rice and pour through it.
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Rice 1 min.
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Season with salt and pepper.
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Broccoli list with chicken served in Parma ham..
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Nutrition
525Calories
Sodium0% DV2.545mg
Fat22% DV14g
Protein70% DV35g
Carbs21% DV63g
Fiber16% DV4g
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