Filter
Reset
Sort ByRelevance
RITA E.
Chicken in parma ham with broccoli rice
A tasty Italian recipe. The main course contains the following ingredients: poultry, wild and white rice (pack a 500 g), chicken fillets (about 375 g), Parma ham (fresh produce), oil, broccoli, onion and cherry tomatoes (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Halve chicken fillets.
-
Sprinkle chicken fillets with pepper and parmaham to wrap chicken breasts.
-
Fry 1 tbsp oil in frying pan.
-
Chicken fillet brown boxes on all sides.
-
Turn the fire low and chicken fillets in about 10 minutes, turn occasionally.
-
Clean broccoli and divide into small florets.
-
Smoothly peel and cut into pieces.
-
Peel and chop onions.
-
To halve.
-
Heat in wok rest of oil.
-
Onion and broccoli stir-fry for 5 minutes.
-
Pour rice and pour through it.
-
Rice 1 min.
-
Season with salt and pepper.
-
Broccoli list with chicken served in Parma ham..
Blogs that might be interesting
-
25 minMain dishchilled stone oven pizza bottom, tomato sauce, Parmigiano Reggiano, mascarpone, smoked salmon, frozen spinach,pizza salmon and spinach -
65 minMain dishpotatoes, onions, olive oil, tomatoes, chicken fillets, olives,chicken fillet with spicy olives -
20 minMain dishScottish salmon fillet, butter or margarine, cucumber, mixed lettuce extra, salad kit, garlic, olive oil (extra virgin), ciabatta,baked salmon fillet with fresh salad -
25 minMain dishcrumbly potato, Red onion, chilled cooked red cabbage with apple, seasoned beef chipolata, traditional olive oil, tap water, rinse apple syrup, mix for gravy with onions,red cabbage stew with spiced sausages
Nutrition
525Calories
Sodium0% DV2.545mg
Fat22% DV14g
Protein70% DV35g
Carbs21% DV63g
Fiber16% DV4g
Loved it