Filter
Reset
Sort ByRelevance
RITA E.
Chicken in parma ham with broccoli rice
A tasty Italian recipe. The main course contains the following ingredients: poultry, wild and white rice (pack a 500 g), chicken fillets (about 375 g), Parma ham (fresh produce), oil, broccoli, onion and cherry tomatoes (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Halve chicken fillets.
-
Sprinkle chicken fillets with pepper and parmaham to wrap chicken breasts.
-
Fry 1 tbsp oil in frying pan.
-
Chicken fillet brown boxes on all sides.
-
Turn the fire low and chicken fillets in about 10 minutes, turn occasionally.
-
Clean broccoli and divide into small florets.
-
Smoothly peel and cut into pieces.
-
Peel and chop onions.
-
To halve.
-
Heat in wok rest of oil.
-
Onion and broccoli stir-fry for 5 minutes.
-
Pour rice and pour through it.
-
Rice 1 min.
-
Season with salt and pepper.
-
Broccoli list with chicken served in Parma ham..
Blogs that might be interesting
-
45 minMain dishleeks, traditional olive oil, lean ground beef, mix for Breton minced meat, grated mature cheese, fresh mashed potatoes with butter,casserole with breton chopped -
15 minMain dishpenne, chorizo pamplona, Red onion, sweet-vegetable tomato mix, cooking dairy, arugula, Italian flakes cheese,penne with chorizo, colored tomatoes and arugula -
15 minMain dishblack beans in chili sauce, salsa hot, tofu stir-fry mince, Tasty vine tomato, fresh coriander, ready-to-eat avocado, gordita,black bean stew with tofu and gordita's -
15 minAppetizerbreakfast bacon, garlic, pine nuts, fresh basil, olive oil, Parmesan cheese, Spaghetti,spaghetti with crispy bacon and pesto
Nutrition
525Calories
Sodium0% DV2.545mg
Fat22% DV14g
Protein70% DV35g
Carbs21% DV63g
Fiber16% DV4g
Loved it