Filter
Reset
Sort ByRelevance
RITA E.
Chicken in parma ham with broccoli rice
A tasty Italian recipe. The main course contains the following ingredients: poultry, wild and white rice (pack a 500 g), chicken fillets (about 375 g), Parma ham (fresh produce), oil, broccoli, onion and cherry tomatoes (250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Halve chicken fillets.
-
Sprinkle chicken fillets with pepper and parmaham to wrap chicken breasts.
-
Fry 1 tbsp oil in frying pan.
-
Chicken fillet brown boxes on all sides.
-
Turn the fire low and chicken fillets in about 10 minutes, turn occasionally.
-
Clean broccoli and divide into small florets.
-
Smoothly peel and cut into pieces.
-
Peel and chop onions.
-
To halve.
-
Heat in wok rest of oil.
-
Onion and broccoli stir-fry for 5 minutes.
-
Pour rice and pour through it.
-
Rice 1 min.
-
Season with salt and pepper.
-
Broccoli list with chicken served in Parma ham..
Blogs that might be interesting
-
45 minMain dishcucumber, radish, Red onion, tastytome tomatoes, sweet pointed peppers, White wine vinegar, extra virgin olive oil, fresh mint, celery, Greek yoghurt, buttermilk, shawarma sandwiches,fattoush (bread salad) -
20 minMain dishMacaroni, butter, flour, milk, old cheese, young cheese, nutmeg, hamblock, White bread,classic mac and cheese -
30 minMain dishBrussel sprout, potato slice, olive oil, onion, egg, dried Italian herbs, hard goat cheese,frittata with sprouts and goat's cheese -
30 minMain dishsolid potatoes, garlic, traditional olive oil, fresh sliced stew vegetables, caraway seed, beef steak the boeuf, milk, chilled raw onion,summer stew with grilled steak de boeuf and raw vegetables
Nutrition
525Calories
Sodium0% DV2.545mg
Fat22% DV14g
Protein70% DV35g
Carbs21% DV63g
Fiber16% DV4g
Loved it