Filter
Reset
Sort ByRelevance
NanHam
Crispy chicken with crunchy beans and steam potatoes
Chicken with a crispy crust of cashew, pecan and macadamia nuts. You eat the chicken with green beans and potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pot of water with salt, if necessary, to the boil. Finely chop the nuts and put 2/3 of them in a deep plate. Keep the rest of the nut room.
-
Put the flour and egg separately in a deep plate. Beat the egg. Remove the chicken tenderloins successively through the flour, the egg and the walnut.
-
Heat the oil in a frying pan and fry the chicken over medium heat in 8 min. Around golden brown and done.
-
Meanwhile prepare the potatoes according to the instructions on the package for 6 minutes in the microwave at 700 watts.
-
When the water is boiling, add the green beans and cook the beans for 7 minutes. Drain and let drain well.
-
Meanwhile, clean the onion and cut it fine. Heat the rest of the oil in the frying pan and fry the onion with some pepper for 5 min. On medium heat.
-
Add the green beans and the rest of the nut space and cook for 2 minutes. Divide the potatoes over the plates and add the vegetables and chicken.
Blogs that might be interesting
-
45 minMain dishcashew nut, tofu, garam masala, fresh ginger, garlic, butter, tomato, Red pepper, honey, lime, coriander,tofu masala
-
30 minMain dishextra virgin olive oil, ground cumin, paprika, lean pork strips, tomato, head of iceberg lettuce, multigrain tortilla wrap, creme fraiche,wraps with iceberg lettuce
-
170 minMain dishfilo puff pastry, sauerkraut, Red pepper, low-fat smoked sausage, oil, Eggs, creme fraiche,crispy sauerkraut pie with smoked sausage
-
30 minMain dishfresh pangasius fillet, sprig of rosemary, serrano ham, traditional olive oil,pangasius fillet with serrano ham
Nutrition
895Calories
Sodium8% DV200mg
Fat72% DV47g
Protein88% DV44g
Carbs22% DV66g
Fiber64% DV16g
Loved it