Crispy chicken with crunchy beans and steam potatoes

Name: crispy chicken with crunchy beans and steam potatoes
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 75 g salted nut mix macadamias; 1 el wheat flour; 1 medium sized egg; 1 Scale chicken fillets; 2,5 el peanut oil; 450 g steam potatoes; 400 g frozen crushed green bean; 1 onion

Chicken with a crispy crust of cashew, pecan and macadamia nuts. You eat the chicken with green beans and potatoes.

Ingredients

Directions

Bring a pot of water with salt, if necessary, to the boil. Finely chop the nuts and put 2/3 of them in a deep plate. Keep the rest of the nut room.
Put the flour and egg separately in a deep plate. Beat the egg. Remove the chicken tenderloins successively through the flour, the egg and the walnut.
Heat the oil in a frying pan and fry the chicken over medium heat in 8 min. Around golden brown and done.
Meanwhile prepare the potatoes according to the instructions on the package for 6 minutes in the microwave at 700 watts.
When the water is boiling, add the green beans and cook the beans for 7 minutes. Drain and let drain well.
Meanwhile, clean the onion and cut it fine. Heat the rest of the oil in the frying pan and fry the onion with some pepper for 5 min. On medium heat.
Add the green beans and the rest of the nut space and cook for 2 minutes. Divide the potatoes over the plates and add the vegetables and chicken.

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Nutrition

895Calories

Sodium8% DV200mg

Fat72% DV47g

Protein88% DV44g

Carbs22% DV66g

Fiber64% DV16g

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