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NanHam
Crispy chicken with crunchy beans and steam potatoes
Chicken with a crispy crust of cashew, pecan and macadamia nuts. You eat the chicken with green beans and potatoes.
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Ingredients
Directions
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Bring a pot of water with salt, if necessary, to the boil. Finely chop the nuts and put 2/3 of them in a deep plate. Keep the rest of the nut room.
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Put the flour and egg separately in a deep plate. Beat the egg. Remove the chicken tenderloins successively through the flour, the egg and the walnut.
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Heat the oil in a frying pan and fry the chicken over medium heat in 8 min. Around golden brown and done.
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Meanwhile prepare the potatoes according to the instructions on the package for 6 minutes in the microwave at 700 watts.
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When the water is boiling, add the green beans and cook the beans for 7 minutes. Drain and let drain well.
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Meanwhile, clean the onion and cut it fine. Heat the rest of the oil in the frying pan and fry the onion with some pepper for 5 min. On medium heat.
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Add the green beans and the rest of the nut space and cook for 2 minutes. Divide the potatoes over the plates and add the vegetables and chicken.
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Nutrition
895Calories
Sodium8% DV200mg
Fat72% DV47g
Protein88% DV44g
Carbs22% DV66g
Fiber64% DV16g
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