Filter
Reset
Sort ByRelevance
DEAF258
Crispy cod fillet with parsley puree
Crispy fried cod fillets with fresh parsley puree, carrots and snow peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into equal pieces and boil them in plenty of water with salt if necessary in 20 minutes.
-
Meanwhile, cook the carrots 8 min. Add the pea pods for the last 2 min. Drain in a colander and rinse briefly under cold running water.
-
Cut the cod fillet into 4 pieces. Put the breadcrumbs in a deep plate. Beat the eggs in a second plate.
-
Sprinkle the cod fillets with the flour, pepper and salt. Drain the cod in succession through the egg and breadcrumbs.
-
Heat the oil in a frying pan with non-stick coating and fry the cod fillet in 8-10 min. Golden brown. Turn halfway.
-
Slice the parsley. Drain the potatoes. Add the butter, milk, parsley and nutmeg and stamp with the puree pestle into a coarse puree.
-
Season with pepper and salt. Divide the cod fillet with the parsley puree and vegetables over the plates.
Blogs that might be interesting
-
50 minMain dishfresh Bumbu spice for babi ketjapmarinade, Nasi Bami meat, mie, oriental stir-fry oil, Chinese vegetable mix, bean sprouts, ketjapmarinademanis, atjar tjampoer,babi soy sauce with noodles
-
25 minMain dishsteak, olive oil, garlic, Provencal herb mix, zucchini, Red pepper, onion, basil, Greek yoghurt,beef skewers
-
20 minMain dishfarfalle, chicken fillets, (liquid) margarine, apples, sour cream, mustard, mixed iceberg lettuce, walnuts,lukewarm pasta salad with mustard dressing
-
12 minMain dishthin bacon strips, lemon, small red onion, sundried tomatoes in pot, sliced chestnut mushrooms, lentils in pot, arugula, feta,mushroom-lentil salad with feta
Nutrition
570Calories
Sodium27% DV640mg
Fat26% DV17g
Protein68% DV34g
Carbs22% DV65g
Fiber40% DV10g
Loved it