Filter
Reset
Sort ByRelevance
DEAF258
Crispy cod fillet with parsley puree
Crispy fried cod fillets with fresh parsley puree, carrots and snow peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into equal pieces and boil them in plenty of water with salt if necessary in 20 minutes.
-
Meanwhile, cook the carrots 8 min. Add the pea pods for the last 2 min. Drain in a colander and rinse briefly under cold running water.
-
Cut the cod fillet into 4 pieces. Put the breadcrumbs in a deep plate. Beat the eggs in a second plate.
-
Sprinkle the cod fillets with the flour, pepper and salt. Drain the cod in succession through the egg and breadcrumbs.
-
Heat the oil in a frying pan with non-stick coating and fry the cod fillet in 8-10 min. Golden brown. Turn halfway.
-
Slice the parsley. Drain the potatoes. Add the butter, milk, parsley and nutmeg and stamp with the puree pestle into a coarse puree.
-
Season with pepper and salt. Divide the cod fillet with the parsley puree and vegetables over the plates.
Blogs that might be interesting
-
45 minMain dishbacon, butter, large onion, leeks, winter carrot, red kidney beans, tomato cubes in tomato juice, fresh oregano, fresh thyme, hot pepper sauce, lean beef custard,trapper's camp beans from lousiana
-
25 minMain dishminced beef, onion, egg, garlic, Red pepper, White bread, olive oil, basmati rice, cinnamon powder, orange, chicken bouillon, herbal broth,köfte with oriental pilav
-
30 minMain dishlime, cod fillet, Red onion, bunch onions, garlic, Red pepper, lemongrass, coriander, fresh mint, fish sauce, oil,strips of cod with spicy onion relish
-
20 minMain dishtomato, onion, couscous, sunflower oil, vega finely chopped, tomato ketchup, cinnamon, rucolasla melange, white cheese cubes,lukewarm couscous salad
Nutrition
570Calories
Sodium27% DV640mg
Fat26% DV17g
Protein68% DV34g
Carbs22% DV65g
Fiber40% DV10g
Loved it