Filter
Reset
Sort ByRelevance
DEAF258
Crispy cod fillet with parsley puree
Crispy fried cod fillets with fresh parsley puree, carrots and snow peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into equal pieces and boil them in plenty of water with salt if necessary in 20 minutes.
-
Meanwhile, cook the carrots 8 min. Add the pea pods for the last 2 min. Drain in a colander and rinse briefly under cold running water.
-
Cut the cod fillet into 4 pieces. Put the breadcrumbs in a deep plate. Beat the eggs in a second plate.
-
Sprinkle the cod fillets with the flour, pepper and salt. Drain the cod in succession through the egg and breadcrumbs.
-
Heat the oil in a frying pan with non-stick coating and fry the cod fillet in 8-10 min. Golden brown. Turn halfway.
-
Slice the parsley. Drain the potatoes. Add the butter, milk, parsley and nutmeg and stamp with the puree pestle into a coarse puree.
-
Season with pepper and salt. Divide the cod fillet with the parsley puree and vegetables over the plates.
Blogs that might be interesting
-
30 minMain dishlasagne sheets, zucchini, herbal broth from tablet, vegetable stock of tablet, creme fraiche, demi crème fraîche, olive oil, liquid baking product, green pesto, frozen salmon fillet, mature cheese,lasagna with salmon and zucchini
-
20 minMain dishlean ground beef, olive oil, white sesame bulbs, iceberg lettuce, tomato, pickle, mustard, mayonnaise, tomato ketchup,classic american burger
-
80 minMain dishgarlic, mild paprika, cinnamon, ground cumin, traditional olive oil, Red pepper, onion, tomato, chicken bolt, chicken broth from tablet,fragrant stewed chicken and paprika
-
20 minMain dishZeeland bacon, sweet and sour pickles, capers, dried tarragon, mayonnaise, flour, salt and pepper, butter or margarine, samphire, slip tongues,fried slippery tongue with dragon mayonnaise
Nutrition
570Calories
Sodium27% DV640mg
Fat26% DV17g
Protein68% DV34g
Carbs22% DV65g
Fiber40% DV10g
Loved it