Filter
Reset
Sort ByRelevance
DEAF258
Crispy cod fillet with parsley puree
Crispy fried cod fillets with fresh parsley puree, carrots and snow peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into equal pieces and boil them in plenty of water with salt if necessary in 20 minutes.
-
Meanwhile, cook the carrots 8 min. Add the pea pods for the last 2 min. Drain in a colander and rinse briefly under cold running water.
-
Cut the cod fillet into 4 pieces. Put the breadcrumbs in a deep plate. Beat the eggs in a second plate.
-
Sprinkle the cod fillets with the flour, pepper and salt. Drain the cod in succession through the egg and breadcrumbs.
-
Heat the oil in a frying pan with non-stick coating and fry the cod fillet in 8-10 min. Golden brown. Turn halfway.
-
Slice the parsley. Drain the potatoes. Add the butter, milk, parsley and nutmeg and stamp with the puree pestle into a coarse puree.
-
Season with pepper and salt. Divide the cod fillet with the parsley puree and vegetables over the plates.
Blogs that might be interesting
-
20 minMain dishgreen asparagus tips, green bean, olive oil, batard white bread, smoked mackerel fillet, little romaine lettuce, arugula, semi-fat mayonnaise, lemon juice, capers,crispy green salad with mackerel
-
40 minMain dishportobello mushrooms, zucchini, baking flour, olive oil basil, wholegrain penne, Grana Padano cheese, Greek yoghurt, medium sized egg,wholegrain penne carbonara
-
25 minMain dishsugar snaps, fine sea salt, hard Dutch goat's cheese, Red onion, green pepper, chilibones, corn kernels, salsa dip mild, tortilla chips,mexican bean salad with sugar snaps
-
14 minMain dishmienestje, cucumber, sesame oil, watercress, Sesame seed, steak tips, Asian wok vegetable, wok sauce oyster-garlic,vegetable oil with steak and cucumber salad
Nutrition
570Calories
Sodium27% DV640mg
Fat26% DV17g
Protein68% DV34g
Carbs22% DV65g
Fiber40% DV10g
Loved it