Filter
Reset
Sort ByRelevance
DEAF258
Crispy cod fillet with parsley puree
Crispy fried cod fillets with fresh parsley puree, carrots and snow peas.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into equal pieces and boil them in plenty of water with salt if necessary in 20 minutes.
-
Meanwhile, cook the carrots 8 min. Add the pea pods for the last 2 min. Drain in a colander and rinse briefly under cold running water.
-
Cut the cod fillet into 4 pieces. Put the breadcrumbs in a deep plate. Beat the eggs in a second plate.
-
Sprinkle the cod fillets with the flour, pepper and salt. Drain the cod in succession through the egg and breadcrumbs.
-
Heat the oil in a frying pan with non-stick coating and fry the cod fillet in 8-10 min. Golden brown. Turn halfway.
-
Slice the parsley. Drain the potatoes. Add the butter, milk, parsley and nutmeg and stamp with the puree pestle into a coarse puree.
-
Season with pepper and salt. Divide the cod fillet with the parsley puree and vegetables over the plates.
Blogs that might be interesting
-
25 minMain dishoil, chicken breast, shiitake mushrooms, poultry fondue, fresh ginger, garlic, Chinese noodles, pak choi, fish sauce, bunch onions,oriental noodle soup with shiitake -
25 minMain dishRed onion, garlic, paprika mix, traditional olive oil, baharat spice mix, chipolata sausages, brown lentils in tin, veded apricots without pit, fresh fresh mint, Greek yoghurt,Moroccan lentil dish with grilled chipolata -
15 minMain dishfresh tagliatelle, broccoli florets, Dutch shrimps, salmon chips, lemon, creme fraiche, black olives without pit, parsley,lemon tagliatelle with salmon and shrimps -
40 minMain dishyellow rice, oil, onion, anchovy fillet, leeks, salmon fillet,oven salmon with spicy leek
Nutrition
570Calories
Sodium27% DV640mg
Fat26% DV17g
Protein68% DV34g
Carbs22% DV65g
Fiber40% DV10g
Loved it