Crispy fish fillet with chive bolls

Name: crispy fish fillet with chive bolls
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 egg; 1 teaspoon curry powder; 100 g cornflakes; 1 bag fresh chives 15 g; 300 g pangasius fillet fish; 1 bag baby potatoes small (450 g); 2 to grab String Beans frozen, a 300 g; 25 g butter 70% less fat (tub a 250 g)

A tasty Dutch recipe. The main course contains the following ingredients: fish, egg, curry powder, cornflakes, fresh chives (15 g), pangasius fillet (fish), potatoes (small (450 g)), string beans (frozen, a 300 g) and butter (70% less fat (tub a 250 g)).

Ingredients

Directions

Preheat the oven to 220 ° C.
Bake oven baking sheet with parchment paper.
Eat in deep plate with curry powder, salt and pepper to taste.
Put cornflakes in deep plate and crumble by hand.
Cut and mix half the chives above.
Fish fillets first by egg and then by cornflakes so that they are completely covered.
Place on baking sheet on baking sheet.
Fish in a hot oven in approx.
10 min.
In the meantime, bring the lettuce to the boil in plenty of cold water with salt.
Add string beans, bring back to the boil and boil for about 6 minutes.
Cast off.
Create butter through it.
Add salt and pepper to taste and cut the remaining chives above it.
Place fish fillets on 4 plates and create chive bolls with string beans next to them..

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Nutrition

371Calories

Sodium30% DV720mg

Fat17% DV11g

Protein46% DV23g

Carbs15% DV45g

Fiber16% DV4g

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