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Crispy fish fillet with chive bolls
A tasty Dutch recipe. The main course contains the following ingredients: fish, egg, curry powder, cornflakes, fresh chives (15 g), pangasius fillet (fish), potatoes (small (450 g)), string beans (frozen, a 300 g) and butter (70% less fat (tub a 250 g)).
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Bake oven baking sheet with parchment paper.
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Eat in deep plate with curry powder, salt and pepper to taste.
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Put cornflakes in deep plate and crumble by hand.
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Cut and mix half the chives above.
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Fish fillets first by egg and then by cornflakes so that they are completely covered.
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Place on baking sheet on baking sheet.
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Fish in a hot oven in approx.
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10 min.
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In the meantime, bring the lettuce to the boil in plenty of cold water with salt.
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Add string beans, bring back to the boil and boil for about 6 minutes.
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Cast off.
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Create butter through it.
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Add salt and pepper to taste and cut the remaining chives above it.
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Place fish fillets on 4 plates and create chive bolls with string beans next to them..
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Nutrition
371Calories
Sodium30% DV720mg
Fat17% DV11g
Protein46% DV23g
Carbs15% DV45g
Fiber16% DV4g
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