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                            Crispy fish fillet with chive bolls
A tasty Dutch recipe. The main course contains the following ingredients: fish, egg, curry powder, cornflakes, fresh chives (15 g), pangasius fillet (fish), potatoes (small (450 g)), string beans (frozen, a 300 g) and butter (70% less fat (tub a 250 g)).
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                    Ingredients
Directions
- 
                                Preheat the oven to 220 ° C.
- 
                                Bake oven baking sheet with parchment paper.
- 
                                Eat in deep plate with curry powder, salt and pepper to taste.
- 
                                Put cornflakes in deep plate and crumble by hand.
- 
                                Cut and mix half the chives above.
- 
                                Fish fillets first by egg and then by cornflakes so that they are completely covered.
- 
                                Place on baking sheet on baking sheet.
- 
                                Fish in a hot oven in approx.
- 
                                10 min.
- 
                                In the meantime, bring the lettuce to the boil in plenty of cold water with salt.
- 
                                Add string beans, bring back to the boil and boil for about 6 minutes.
- 
                                Cast off.
- 
                                Create butter through it.
- 
                                Add salt and pepper to taste and cut the remaining chives above it.
- 
                                Place fish fillets on 4 plates and create chive bolls with string beans next to them..
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Nutrition
                                371Calories
                            
                            
                                Sodium30% DV720mg
                            
                            
                                Fat17% DV11g
                            
                            
                                Protein46% DV23g
                            
                            
                                Carbs15% DV45g
                            
                            
                                Fiber16% DV4g
                            
                        
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