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Cjscott
Crispy fish with yellow and red fries
A tasty recipe. The lactose-free main course contains the following ingredients: fish, traditional olive oil, All-bran flakes breakfast cereals, deep-frozen cod fillet (thawed) and medium-sized egg.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the potatoes into slices and the slices into french fries. Divide them over half of a baking sheet covered with parchment paper and drizzle with the oil.
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Sprinkle with turmeric and salt to taste.
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Peel the celeriac and cut into slices. Cut the slices into French fries. Cut the bell pepper into strips.
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Spread the celeriac-fries and peppers over the rest of the baking sheet, drizzle with the oil and sprinkle with the paprika powder.
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Bake for about 30 minutes in the middle of the oven. Spoon halfway.
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Grind the All bran flakes with the hand blender into coarse crumbs or roll over it with a rolling pin. Spoon the crumbs onto a plate.
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Cut the cod into 4 equal pieces, pat dry with kitchen paper and sprinkle with pepper and salt to taste. Beat the egg.
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Heat the oil in a frying pan with non-stick coating. First get the fish through the egg and then through the All bran flakes.
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Fry the fish in 6 min. Over medium heat. Turn halfway. Divide the fish over the plates and serve with the fries.
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Nutrition
500Calories
Sodium10% DV230mg
Fat34% DV22g
Protein54% DV27g
Carbs14% DV42g
Fiber48% DV12g
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