Filter
Reset
Sort ByRelevance
Cjscott
Crispy fish with yellow and red fries
A tasty recipe. The lactose-free main course contains the following ingredients: fish, traditional olive oil, All-bran flakes breakfast cereals, deep-frozen cod fillet (thawed) and medium-sized egg.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cut the potatoes into slices and the slices into french fries. Divide them over half of a baking sheet covered with parchment paper and drizzle with the oil.
-
Sprinkle with turmeric and salt to taste.
-
Peel the celeriac and cut into slices. Cut the slices into French fries. Cut the bell pepper into strips.
-
Spread the celeriac-fries and peppers over the rest of the baking sheet, drizzle with the oil and sprinkle with the paprika powder.
-
Bake for about 30 minutes in the middle of the oven. Spoon halfway.
-
Grind the All bran flakes with the hand blender into coarse crumbs or roll over it with a rolling pin. Spoon the crumbs onto a plate.
-
Cut the cod into 4 equal pieces, pat dry with kitchen paper and sprinkle with pepper and salt to taste. Beat the egg.
-
Heat the oil in a frying pan with non-stick coating. First get the fish through the egg and then through the All bran flakes.
-
Fry the fish in 6 min. Over medium heat. Turn halfway. Divide the fish over the plates and serve with the fries.
Blogs that might be interesting
-
15 minMain dishmini tomato tomato, oregano, garlic, olive oil, green asparagus, couscous, vegetable stock, chicken bouillon, feta, parsley, lemon,couscous with green asparagus and feta -
60 minMain dishgarlic, Spinach, sunflower oil, egg, wheat bread, milk, half-to-half minced, curry powder, salt,meatloaf from the oven with spinach and egg -
20 minMain dishSpaghetti, mild olive oil, thin bacon strips, onion, frozen chopped spinach, creme fraiche,spaghetti with spinach and bacon -
25 minMain dishtap water, beef broth tablet, thin bacon strips, risotto rice, traditional olive oil, mushroom stir-fry mix, cool fresh broccoli, cooking cream, ground nutmeg,winter risotto with bacon
Nutrition
500Calories
Sodium10% DV230mg
Fat34% DV22g
Protein54% DV27g
Carbs14% DV42g
Fiber48% DV12g
Loved it