Filter
Reset
Sort ByRelevance
Cjscott
Crispy fish with yellow and red fries
A tasty recipe. The lactose-free main course contains the following ingredients: fish, traditional olive oil, All-bran flakes breakfast cereals, deep-frozen cod fillet (thawed) and medium-sized egg.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cut the potatoes into slices and the slices into french fries. Divide them over half of a baking sheet covered with parchment paper and drizzle with the oil.
-
Sprinkle with turmeric and salt to taste.
-
Peel the celeriac and cut into slices. Cut the slices into French fries. Cut the bell pepper into strips.
-
Spread the celeriac-fries and peppers over the rest of the baking sheet, drizzle with the oil and sprinkle with the paprika powder.
-
Bake for about 30 minutes in the middle of the oven. Spoon halfway.
-
Grind the All bran flakes with the hand blender into coarse crumbs or roll over it with a rolling pin. Spoon the crumbs onto a plate.
-
Cut the cod into 4 equal pieces, pat dry with kitchen paper and sprinkle with pepper and salt to taste. Beat the egg.
-
Heat the oil in a frying pan with non-stick coating. First get the fish through the egg and then through the All bran flakes.
-
Fry the fish in 6 min. Over medium heat. Turn halfway. Divide the fish over the plates and serve with the fries.
Blogs that might be interesting
-
25 minMain dishanchovy fillets in canned oil, (long-life milk, zucchini, garlic, (olive oil, peeled canned tomatoes, penne, fresh flat parsley, lemon, Kalamata olives without pit,Mediterranean penne with anchovies, zucchini and gremolata
-
45 minMain dishduck breast fillet, grapefruit, butter, sweet muscat wine,duck breast with grapefruit
-
20 minMain dishsugar snaps, sunflower oil, tofu peppers seasoned, ketjapmarinademanis, red peppers, wok sauce sweet and sour, pineapple pieces, wok noodles,sweet-and-sour stir-fry noodles
-
30 minMain dishCheddar, chives, minced beef, bread-crumbs, egg, smoked bacon, white bread rolls with sesame, lettuce, tomatoes, onion, pickles, Ketchup,american cheeseburger
Nutrition
500Calories
Sodium10% DV230mg
Fat34% DV22g
Protein54% DV27g
Carbs14% DV42g
Fiber48% DV12g
Loved it