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Jen Lee
Crispy salad surprise
Also try this delicious crispy salad surprise
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Ingredients
- 1 crop iceberg lettuce
- 2 tablespoon peanut oil
- 2 olive oil
- 400 gram steak
- 2 clove garlic pressed
- 1 Red pepper minced, without seeds
- 1 teaspoon dried oregano
- Teaspoon cumin powder (djinten)
- 1 mango in cubes, pureed, ripe
- 1 shallot finely shredded
- 1 tablespoon fresh coriander minced meat
- 1 lime grater and juice
Kitchen Stuff
Directions
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Cut four beautiful large leaves from the iceberg lettuce. Put them in ice water for a moment.
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Heat the oil and fry the beef strips with garlic, red pepper, oregano and cumin for 3-5 minutes.
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Dab the lettuce leaves dry with paper towels. Mix the ingredients for the mango dip.
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Spoon the meat mixture into the salad leaves that serve as a bowl. Fold the leaves together and stick them with a stick. Serve the dip separately. Garnish with coriander leaves if necessary.
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120 minMain dishsplit pea, potato, onion, leeks, fresh sausage, meat broth tablet, smoked sausage, flat leaf parsley, unpolished rice, light brown caster sugar, butter,pea soup and rice with brown sugar
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30 minMain dishcrumbly potatoes, cornflakes, fresh ginger, egg, lean salmon, garden peas, oil, Spinach, milk,crispy salmon burgers with spinach stew
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25 minMain dishcrumbly potato, white onions, garlic, (peanut) oil, garam masala, canned chickpeas, curd, chilled cut endive, vega finely chopped, salted cashew nuts, Mango Chutney,Indian endive stew with vegage chop
Nutrition
220Calories
Sodium0% DV0g
Fat11% DV7g
Protein48% DV24g
Carbs4% DV13g
Fiber0% DV0g
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