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Jen Lee
Crispy salad surprise
Also try this delicious crispy salad surprise
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Ingredients
- 1 crop iceberg lettuce
- 2 tablespoon peanut oil
- 2 olive oil
- 400 gram steak
- 2 clove garlic pressed
- 1 Red pepper minced, without seeds
- 1 teaspoon dried oregano
- Teaspoon cumin powder (djinten)
- 1 mango in cubes, pureed, ripe
- 1 shallot finely shredded
- 1 tablespoon fresh coriander minced meat
- 1 lime grater and juice
Kitchen Stuff
Directions
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Cut four beautiful large leaves from the iceberg lettuce. Put them in ice water for a moment.
-
Heat the oil and fry the beef strips with garlic, red pepper, oregano and cumin for 3-5 minutes.
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Dab the lettuce leaves dry with paper towels. Mix the ingredients for the mango dip.
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Spoon the meat mixture into the salad leaves that serve as a bowl. Fold the leaves together and stick them with a stick. Serve the dip separately. Garnish with coriander leaves if necessary.
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15 minMain dishQuinoa, eggplant, traditional olive oil, unroasted hazelnuts, Chop bean mix kidney, brown and white beans in pot, semi-sundried tomatoes, smoked chicken strips, chilled baby kale,lukewarm quinoa-bean salad -
55 minMain dishbig puff potato, almond shavings, salad onion, dried dill, Greek sheep yogurt, traditional olive oil, salmon on the skin, Broccoli,sauteed salmon with perfect puff potato and dill-yogurt sauce -
25 minMain dishoil, shallot, cinnamon powder, fresh ginger, ginger powder (djahé), root, honey, couscous, mergue zworstje, sausage, mango, lemon, parsley,couscous with stewed carrot, mango and sausages -
30 minMain disholive oil, onion, winter carrot, green pepper, Red pepper, garlic, paprika, cumin powder (djinten), chili powder, tomato cubes, half-to-half minced, Spice meatballs, White beans, flat leaf parsley,goulash soup with white beans and meatballs
Nutrition
220Calories
Sodium0% DV0g
Fat11% DV7g
Protein48% DV24g
Carbs4% DV13g
Fiber0% DV0g
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