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Jen Lee
Crispy salad surprise
Also try this delicious crispy salad surprise
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Ingredients
- 1 crop iceberg lettuce
- 2 tablespoon peanut oil
- 2 olive oil
- 400 gram steak
- 2 clove garlic pressed
- 1 Red pepper minced, without seeds
- 1 teaspoon dried oregano
- Teaspoon cumin powder (djinten)
- 1 mango in cubes, pureed, ripe
- 1 shallot finely shredded
- 1 tablespoon fresh coriander minced meat
- 1 lime grater and juice
Kitchen Stuff
Directions
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Cut four beautiful large leaves from the iceberg lettuce. Put them in ice water for a moment.
-
Heat the oil and fry the beef strips with garlic, red pepper, oregano and cumin for 3-5 minutes.
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Dab the lettuce leaves dry with paper towels. Mix the ingredients for the mango dip.
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Spoon the meat mixture into the salad leaves that serve as a bowl. Fold the leaves together and stick them with a stick. Serve the dip separately. Garnish with coriander leaves if necessary.
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30 minMain dishchicken fillets, full yogurt, Indian curry paste, oil, flatbread, mango, fresh coriander, voice ginger,chicken in yogurt with mango chutney -
20 minMain dishonions, oil, leeks, basmati rice, peanut butter, coconut milk, wok prawns, Red pepper,coconut-peanut rice with prawns -
40 minMain dishGnocchi, low-fat smoked bacon strips, garlic, shallot, mushrooms for meat, Chestnut mushroom, wheat flour, artichoke heart in tin, cooking cream, fresh basil, butter to grease,oven gnocchi with mushrooms -
20 minMain dishrun through bovine rag, flour, liquid baking product, onion, laurel leaf, mace, clove, cinnamon stick, bock beer, Apple syrup,Braised Meat
Nutrition
220Calories
Sodium0% DV0g
Fat11% DV7g
Protein48% DV24g
Carbs4% DV13g
Fiber0% DV0g
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