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Jen Lee
Crispy salad surprise
Also try this delicious crispy salad surprise
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Ingredients
- 1 crop iceberg lettuce
- 2 tablespoon peanut oil
- 2 olive oil
- 400 gram steak
- 2 clove garlic pressed
- 1 Red pepper minced, without seeds
- 1 teaspoon dried oregano
- Teaspoon cumin powder (djinten)
- 1 mango in cubes, pureed, ripe
- 1 shallot finely shredded
- 1 tablespoon fresh coriander minced meat
- 1 lime grater and juice
Kitchen Stuff
Directions
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Cut four beautiful large leaves from the iceberg lettuce. Put them in ice water for a moment.
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Heat the oil and fry the beef strips with garlic, red pepper, oregano and cumin for 3-5 minutes.
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Dab the lettuce leaves dry with paper towels. Mix the ingredients for the mango dip.
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Spoon the meat mixture into the salad leaves that serve as a bowl. Fold the leaves together and stick them with a stick. Serve the dip separately. Garnish with coriander leaves if necessary.
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35 minMain dishlemon, fresh mint, ricotta, garlic, chicken fillets, olive oil,chicken breast and mint-lemon ricotta
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30 minMain dishyellow peppers, olive oil, garlic, grated mature cheese, Spaghetti, zucchini, breakfast bacon, black olives without pit,spaghetti with zucchini and pepper pesto
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20 minMain dishwild and white rice, Sesame seed, smoked salmon, spring / forest onion, White wine vinegar, peanut oil, sunflower oil, honey, soy sauce, mustard,rice salad with salmon and sesame
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30 minMain dishbasmati rice, baking flour, lentils in pot, fresh ginger, fresh coriander, minced beef, medium sized egg, sunflower oil, curry powder, coconut milk, raisins,curry of lentil-beef balls with rice
Nutrition
220Calories
Sodium0% DV0g
Fat11% DV7g
Protein48% DV24g
Carbs4% DV13g
Fiber0% DV0g
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