Filter
Reset
Sort ByRelevance
Dale Tadlock
Crispy tilapia with Mediterranean mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes with salt until done. Drain and mash the potatoes with the olive oil, salt, pepper and Provencal herbs to a smooth puree. Keep the puree warm.
-
Meanwhile, cook the green beans until done.
-
Mix the chips with the cheese. Spoon the sweet pepper cubes through the tortilla cheese mixture. Preheat the oven grill.
-
Drizzle fish fillets with lemon juice and place them side by side on a baking tray. Sprinkle with salt and pepper and cover the fish fillets with a layer of the tortilla mixture.
-
Place the baking sheet 10 cm under the oven grill and toast the tilapia fillets until golden brown and done in 5-6 minutes.
-
Spoon the roasted fish fillets onto 4 warm plates and serve with the green beans and mashed potatoes.
-
15 minMain dishtraditional olive oil, spice mix for chicken, chicken filet cheese, fresh spinach, White wine vinegar, ground cumin, mayonnaise, canned chickpeas, carrot julienne, richly filled unsalted elite oat,grilled spicy chicken fillet -
40 minMain dishorange juice, Red wine vinegar, lemon juice, garlic, pork fillet steak, sticking potato, fresh parsley, lemon, olive oil, Broccoli,roasted pork fillet with orange and broccoli -
45 minMain dishonions, olive oil, bay leaf, thyme, salt and freshly ground pepper, garlic, tomato cubes, sugar, Pizza Dough, black olives without pit, dried oregano, anchovy fillets,onion cake with anchovies -
25 minMain dishsunflower oil, peanut oil, stew vegetables, celeriac, Meat bouillon, baby, crooked skintone, liquid baking product, mustard, Piccalilly,stir fry of stew, celery and slavink
Nutrition
505Calories
Sodium0% DV0g
Fat28% DV18g
Protein64% DV32g
Carbs16% DV49g
Fiber0% DV0g
Loved it