Filter
Reset
Sort ByRelevance
Dale Tadlock
Crispy tilapia with Mediterranean mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes with salt until done. Drain and mash the potatoes with the olive oil, salt, pepper and Provencal herbs to a smooth puree. Keep the puree warm.
-
Meanwhile, cook the green beans until done.
-
Mix the chips with the cheese. Spoon the sweet pepper cubes through the tortilla cheese mixture. Preheat the oven grill.
-
Drizzle fish fillets with lemon juice and place them side by side on a baking tray. Sprinkle with salt and pepper and cover the fish fillets with a layer of the tortilla mixture.
-
Place the baking sheet 10 cm under the oven grill and toast the tilapia fillets until golden brown and done in 5-6 minutes.
-
Spoon the roasted fish fillets onto 4 warm plates and serve with the green beans and mashed potatoes.
-
20 minMain dish(liquid) margarine, farmer soup vegetables, fish bouillon tablets, garden peas, smoked herring fillet, creme fraiche, Frisian rye bread, herb butter,garden pea soup with smoked herring -
20 minMain dishSpaghetti, smoked mackerel fillet, olive oil, leeks, tomato cubes, Italian kitchen herbs, salt and pepper, grated Parmesan cheese,spaghettini with mackerel sauce -
30 minMain disholive oil, onion, garlic, Red wine, Meat bouillon, peeled tomatoes, beef rib, flour, butter, thyme, rosemary, eggplant, celery, black olives, capers, pine nuts,sicilian oven stew -
10 minMain dishCherry tomatoes, cucumber, yellow bell pepper, silver onion sweet sour, herring in mustard dressing, lettuce, baguette, herb butter,herring salad with mustard dressing
Nutrition
505Calories
Sodium0% DV0g
Fat28% DV18g
Protein64% DV32g
Carbs16% DV49g
Fiber0% DV0g
Loved it