Filter
Reset
Sort ByRelevance
Dale Tadlock
Crispy tilapia with Mediterranean mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes with salt until done. Drain and mash the potatoes with the olive oil, salt, pepper and Provencal herbs to a smooth puree. Keep the puree warm.
-
Meanwhile, cook the green beans until done.
-
Mix the chips with the cheese. Spoon the sweet pepper cubes through the tortilla cheese mixture. Preheat the oven grill.
-
Drizzle fish fillets with lemon juice and place them side by side on a baking tray. Sprinkle with salt and pepper and cover the fish fillets with a layer of the tortilla mixture.
-
Place the baking sheet 10 cm under the oven grill and toast the tilapia fillets until golden brown and done in 5-6 minutes.
-
Spoon the roasted fish fillets onto 4 warm plates and serve with the green beans and mashed potatoes.
-
20 minMain dishorange, fresh parsley, garlic, pre-cooked baby potatoes, cod fillets, olive oil, butter, shallots, sea aster,fried cod with sea aster
-
15 minMain dishpenne, Broccoli, medium sized egg, green pepper, Cherry tomatoes, mayonnaise, vadouvan spice mix, dijon mustard, smoked chicken strips,pasta salad with vadouvan, egg and chicken
-
30 minMain dishgreen beans, deleted carrots, Red pepper, butter, beef strips natural, stew day dish green beans with beef strips, Cherry tomatoes,three-color tribe pot with spicy beef puffs
-
30 minMain dishchorizo sausage, onion, traditional olive oil, yellow rice, tap water, chicken broth tablet, tomato, frozen garden peas, parsley,yellow rice with chorizo
Nutrition
505Calories
Sodium0% DV0g
Fat28% DV18g
Protein64% DV32g
Carbs16% DV49g
Fiber0% DV0g
Loved it