Filter
Reset
Sort ByRelevance
Dale Tadlock
Crispy tilapia with Mediterranean mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes with salt until done. Drain and mash the potatoes with the olive oil, salt, pepper and Provencal herbs to a smooth puree. Keep the puree warm.
-
Meanwhile, cook the green beans until done.
-
Mix the chips with the cheese. Spoon the sweet pepper cubes through the tortilla cheese mixture. Preheat the oven grill.
-
Drizzle fish fillets with lemon juice and place them side by side on a baking tray. Sprinkle with salt and pepper and cover the fish fillets with a layer of the tortilla mixture.
-
Place the baking sheet 10 cm under the oven grill and toast the tilapia fillets until golden brown and done in 5-6 minutes.
-
Spoon the roasted fish fillets onto 4 warm plates and serve with the green beans and mashed potatoes.
-
50 minMain dishdark beer, Red wine vinegar, laurel leaf, rabbit bolt, bacon, onion, butter, Gingerbread, whipped cream,Stewed Flemish rabbit in beer -
110 minMain dishwheat flour, dried yeast, salt, extra virgin olive oil, water, zucchini, Mozzarella, grated Parmesan cheese, green pesto,mozzarella zucchini pie -
25 minMain dishApple, unbroken pork schnitzel, cream cheese, butter, cleaned sprouts, fresh mashed potatoes, beef gravy,stuffed pork schnitzels with sprouts -
30 minMain dishturkey stripes, Teriyaki marinade, three color peppers, shii-takes, carrots, Mihoen, oriental stir-fry oil, kroepoek,turkey teriyaki
Nutrition
505Calories
Sodium0% DV0g
Fat28% DV18g
Protein64% DV32g
Carbs16% DV49g
Fiber0% DV0g
Loved it