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Dale Tadlock
Crispy tilapia with Mediterranean mashed potatoes
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Ingredients
Directions
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Cook the potatoes with salt until done. Drain and mash the potatoes with the olive oil, salt, pepper and Provencal herbs to a smooth puree. Keep the puree warm.
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Meanwhile, cook the green beans until done.
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Mix the chips with the cheese. Spoon the sweet pepper cubes through the tortilla cheese mixture. Preheat the oven grill.
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Drizzle fish fillets with lemon juice and place them side by side on a baking tray. Sprinkle with salt and pepper and cover the fish fillets with a layer of the tortilla mixture.
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Place the baking sheet 10 cm under the oven grill and toast the tilapia fillets until golden brown and done in 5-6 minutes.
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Spoon the roasted fish fillets onto 4 warm plates and serve with the green beans and mashed potatoes.
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30 minMain disholive oil, onion, potato, garlic, chicken broth with meat, tomato paste, vine tomato, chorizo, serrano ham, chicken broth tablet, White beans, green coal, white coal, cabbage,Spanish white bean soup with cabbage -
60 minMain dishsticking potato, chicken drumsticks, traditional olive oil, dried oregano, garlic, fresh fresh mint, lemon, full yogurt, cucumber, honey mustard salad dressing,oven chicken and chips with yogurt-mint dip -
20 minMain dishSpaghetti, butter, onion, Red pepper, crab meat, lemon, bread crumb, basil leaves,spaghetti with lemon and crab
Nutrition
505Calories
Sodium0% DV0g
Fat28% DV18g
Protein64% DV32g
Carbs16% DV49g
Fiber0% DV0g
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