Filter
Reset
Sort ByRelevance
Dale Tadlock
Crispy tilapia with Mediterranean mashed potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the potatoes with salt until done. Drain and mash the potatoes with the olive oil, salt, pepper and Provencal herbs to a smooth puree. Keep the puree warm.
-
Meanwhile, cook the green beans until done.
-
Mix the chips with the cheese. Spoon the sweet pepper cubes through the tortilla cheese mixture. Preheat the oven grill.
-
Drizzle fish fillets with lemon juice and place them side by side on a baking tray. Sprinkle with salt and pepper and cover the fish fillets with a layer of the tortilla mixture.
-
Place the baking sheet 10 cm under the oven grill and toast the tilapia fillets until golden brown and done in 5-6 minutes.
-
Spoon the roasted fish fillets onto 4 warm plates and serve with the green beans and mashed potatoes.
-
20 minMain dishleaf spinach, tomatoes, Red onion, balsamic dressing, pancakes, pink salmon, whipped cream, ground cheese,spinach salmon pancakes
-
30 minMain dishlemon, shoulder chops, butter, garlic, rosemary,chop with lemon juice
-
30 minMain dishpancake mix, semi-skimmed milk, egg, dried oregano, Parmesan cheese, liquid baking product, vine tomato, buffalo mozzarella,pizza pancake with mozzarella and tomato
-
20 minMain dishtagliatelle, onion, garlic, sundried tomatoes in oil, Roquefort, traditional olive oil, frozen spinach, creme fraiche,creamy tagliatelle with leaf spinach and roquefort
Nutrition
505Calories
Sodium0% DV0g
Fat28% DV18g
Protein64% DV32g
Carbs16% DV49g
Fiber0% DV0g
Loved it