Filter
Reset
Sort ByRelevance
Bev
Crispy tilapia with snow peas
A tasty Dutch recipe. The main course contains the following ingredients: fish, olive oil, potato slices (700 g), fresh parsley (30 g), flour, tilapia fillet (fish), spring onions, snow peas (frozen, 450 g) and tartar sauce (pot a 350 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tbsp oil in a large frying pan.
-
Potato slices in approx.
-
15 min.
-
Brown bowls, regularly scooped.
-
Cut parsley very finely.
-
Mix half of parsley with flour, salt and pepper.
-
Cut the tilapia fillet into 4 pieces.
-
Cut the forest onions into rings.
-
Heat 4 tbsp oil in frying pan.
-
Turn fish through flour and cook in pan until brown and cooked, approx.
-
4 min.
-
On each side.
-
Meanwhile pea pods in plenty of boiling water with salt to taste in about 5 minutes.
-
Drain and put back in a pan.
-
Add the remaining parsley, 2 tbsp olive oil and pepper to taste.
-
Add spring onions to potatoes and fry for 1 min.
-
Spread fish, potatoes and snow peas over 4 plates.
-
Tartar sauce with fish..
Blogs that might be interesting
-
20 minMain disheggplant, zucchini, tomato, onion, barbecue minicrock, traditional olive oil, garlic, Mediterranean filet steaks á la minute,Mediterranean fillet steaks and vegetables with potatoes
-
40 minMain dishChinese coal, Mihoen, garlic, half-to-half-chopped, tomato paste, sambal, butter, salt and pepper, fresh coriander, butter to grease,Stuffed Cabbage Rolls with Spicy Noodles
-
15 minMain disholive oil, garlic, tomato, White beans in tomato sauce, fresh beef soup balls, water,fresh tomato soup with white beans and balls
-
15 minMain dishfresh tortelloni con formaggio e noci, chilled flour and broccoli florets, cooking cream, capers, gorgonzola, unroasted walnuts, arugula,nut tortelloni in gorgonzola capers sauce
Nutrition
723Calories
Sodium5% DV125mg
Fat72% DV47g
Protein46% DV23g
Carbs17% DV52g
Fiber16% DV4g
Loved it