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Crispy tilapia with snow peas
A tasty Dutch recipe. The main course contains the following ingredients: fish, olive oil, potato slices (700 g), fresh parsley (30 g), flour, tilapia fillet (fish), spring onions, snow peas (frozen, 450 g) and tartar sauce (pot a 350 ml).
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Ingredients
Directions
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Heat 2 tbsp oil in a large frying pan.
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Potato slices in approx.
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15 min.
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Brown bowls, regularly scooped.
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Cut parsley very finely.
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Mix half of parsley with flour, salt and pepper.
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Cut the tilapia fillet into 4 pieces.
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Cut the forest onions into rings.
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Heat 4 tbsp oil in frying pan.
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Turn fish through flour and cook in pan until brown and cooked, approx.
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4 min.
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On each side.
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Meanwhile pea pods in plenty of boiling water with salt to taste in about 5 minutes.
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Drain and put back in a pan.
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Add the remaining parsley, 2 tbsp olive oil and pepper to taste.
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Add spring onions to potatoes and fry for 1 min.
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Spread fish, potatoes and snow peas over 4 plates.
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Tartar sauce with fish..
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Nutrition
723Calories
Sodium5% DV125mg
Fat72% DV47g
Protein46% DV23g
Carbs17% DV52g
Fiber16% DV4g
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