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Crispy white fish from the oven
Also try this delicious crispy white fish from the oven
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Ingredients
Directions
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Preheat the oven to 180 ° C. Dab the fish dry and sprinkle with salt and pepper.
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Clean the lemons. Grate 1 lemon 1 tablespoon of the peel and squeeze this lemon. Cut the other lemon into pieces for garnishing.
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Heat 75 grams of butter and fruit in it, the lemon zest and celeriac 1 minute. Add lemon juice and stir well.
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Place the pieces of fish next to each other in an oven dish and pour the butter with lemon and green over it.
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Brush the potatoes with skin clean and cut or scrape them into very thin slices. Place these tiles on the fish.
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Sprinkle light paprika over it and spread the rest of the butter in small lumps.
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Fry the fish in the middle of the oven for 20 minutes. Garnish possibly with lemon wedges.
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30 minLunchnew potatoes in the shell, haricot, frozen garden peas, carrots, Greek yoghurt, mayonnaise, dill, forest outing, young leaf lettuce with arugula, smoked salmon,spring salad with smoked salmon
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40 minMain dishyellow bell pepper, frozen coalfish fillet, Cherry tomatoes, cream cheese seasoning, tap water, petit, fresh parsley,fish in garlic sauce with tomatoes
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20 minMain dishwasabipasta, light soy sauce, rice vinegar, sugar, oil, salmon nuts, bean sprouts, fresh chives,salmon with wasabidressing
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30 minMain disholive oil, onion, garlic, chicken bouillon, chicken breast, green bean, frozen pea, green asparagus, Broccoli, spring / forest onion, cannellini bean, White beans, Pesto, Parmesan cheese,minestrone with poached chicken
Nutrition
370Calories
Sodium0% DV0g
Fat32% DV21g
Protein54% DV27g
Carbs5% DV15g
Fiber0% DV0g
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