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Nevrom Jepherson
Pumpkin curry with lentils, yoghurt and mint
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Ingredients
Directions
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Heat the oil and fry the onion for about 4 minutes.
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Add the curry paste and cook on a low setting for a few minutes.
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Add the pumpkin and stir fry for a few more minutes.
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Add the tomatoes and stock and stir well.
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Let the pumpkin cubes gently simmer for about 15 minutes until they are al dente.
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Stir in the lentils and warm for about 5 minutes.
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Spoon some yogurt and fresh mint on the curry and serve the rest separately.
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Tasty with flat bread and a cucumber salad.
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20 minMain dishfrozen cod fillet, sunflower oil, butter, onion, curry paste, curry powder, sour cream, fresh parsley, dried parsley, Dutch shrimp, Norwegian shrimp,Fish from the oven -
15 minMain dishbutter, sweet onions, dried tarragon, tarttails, Belgian fries, lettuce, carrot julienne, salad dressing blue cheese,steak fries -
30 minMain dishpandan rice, Red onion, eggplant, chicken breast, oil, korma sauce, leaf spinach, fresh coriander,Indian chicken korma with rice -
25 minMain dishorange, cod fillet, butter, liquid baking product, winter carrot, carrots, honey, parsley, green olive, black olive, olive oil,cod with orange
Nutrition
215Calories
Sodium0% DV0g
Fat15% DV10g
Protein20% DV10g
Carbs6% DV17g
Fiber0% DV0g
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