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Pumpkin curry with lentils, yoghurt and mint
 
 
4 ServingsPTM30 min

Pumpkin curry with lentils, yoghurt and mint


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Directions

  1. Heat the oil and fry the onion for about 4 minutes.
  2. Add the curry paste and cook on a low setting for a few minutes.
  3. Add the pumpkin and stir fry for a few more minutes.
  4. Add the tomatoes and stock and stir well.
  5. Let the pumpkin cubes gently simmer for about 15 minutes until they are al dente.
  6. Stir in the lentils and warm for about 5 minutes.
  7. Spoon some yogurt and fresh mint on the curry and serve the rest separately.
  8. Tasty with flat bread and a cucumber salad.

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Nutrition

215Calories
Sodium0% DV0g
Fat15% DV10g
Protein20% DV10g
Carbs6% DV17g
Fiber0% DV0g

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