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Croquettes of tomato stew with feta and pine nuts
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Ingredients
Directions
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Roast the pine nuts in a dry, hot frying pan until golden brown.
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Mix the stew with the feta, oregano, pine nuts and 1 tablespoon of beaten egg. Form equal portions and roll with a cool hand into croquettes.
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Roll this first through the flour, then through the egg and finally through the breadcrumbs. Put the croquettes in the freezer for 30 minutes to stiffen or fry directly.
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Heat the frying oil to 180ºC and fry the croquettes in until golden brown.
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Nutrition
825Calories
Fat80% DV52g
Protein50% DV25g
Carbs21% DV62g
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