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Crunchy mini tortillas with goat's cheese and avocado
As a snack or on the lunch table: tortillas with goat cheese, avocado, chard, sesame seeds and cumin.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Mix the oil with the cumin, pepper and possibly salt and brush the wraps on one side.
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Cut the wraps into the middle. Fold them into horns and push them upwards into the cavity mold cavities.
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Bake in the center of the oven in approx. 10 minutes.
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In the meantime, heat a skillet without oil or butter and toast the sesame seed for 3 minutes on medium heat. Scoop out of the pan on a plate and let cool.
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Meanwhile, halve the avocado and remove the kernel. Spoon the flesh out of the shell into a bowl.
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Clean the lime. Grate the green skin of the lime and press out half. Add the rasp and juice to the avocado and puree. Season with pepper and salt.
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Place a few leaves of chard and a scoop of avocado puree in each tortilla dish. Divide the goat's cheese over it and garnish with the sesame seed. Yummy! .
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Nutrition
465Calories
Sodium16% DV375mg
Fat49% DV32g
Protein22% DV11g
Carbs10% DV29g
Fiber24% DV6g
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