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Crunchy tortilla with mackerel and arugula fennel salad
 
 
4 ServingsPT21M21 min

Crunchy tortilla with mackerel and arugula fennel salad


A tasty recipe. The lunch contains the following ingredients: fish, traditional olive oil, lemons and arugula.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Cut each wrap into four. Place the pieces on 2 baking sheets lined with baking paper and brush with the oil.
  3. Bake in the center of the oven in approx. 6 minutes until crispy.
  4. In the meantime, remove the bottom and the excellent stems from the fennel and cut the fennel into slices that are as thin as possible.
  5. Clean the lemon. Grate the yellow skin of the lemon and squeeze out the fruit.
  6. Slice the chives. Mix the fennel with the oil, lemon zest, ½ tbsp lemon juice (for 4 people), chives, capers and rocket. Season with pepper.
  7. Brush the crunchy tortilla quarters with the dairy spread and divide the salad.
  8. Drain the mackerel fillets and divide into pieces over the salad.

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Nutrition

415Calories
Sodium23% DV560mg
Fat42% DV27g
Protein32% DV16g
Carbs8% DV25g
Fiber12% DV3g

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