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Sonia
Cucumber shake
A tasty recipe. The vegetarian lunch contains the following ingredients: cucumbers, mild yoghurt, (fresh) orange juice, fresh dill (15 g finely chopped) and (green) tabasco.
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Ingredients
Directions
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Cucumber cucumbers, halve in length and scrape seed tables with teaspoon.
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Cut cucumbers into pieces.
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Give yogurt and orange juice in food processor or blender.
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Add dill and cucumber and puree until foamy shake.
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Season with salt and tabasco.
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Divide shake over four glasses..
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Nutrition
115Calories
Sodium5% DV125mg
Fat8% DV5g
Protein14% DV7g
Carbs4% DV12g
Fiber16% DV4g
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