Filter
Reset
Sort ByRelevance
Dolce Cuoco
Curry fish dish with mango
A tasty recipe. The main course contains the following ingredients: fish, quick-boil rice, onion, liquid margarine, curry powder, ginger powder, coconut milk (400 ml), coal fish fillet (frozen, 400 g), mango, fish stock tablet and garden peas (freezer 450 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Peel and chop onions.
-
Cook in a microwave dish (1 1/2 liter content) onion with margarine for 1 min.
-
At full power (700 Watt).
-
Stir in the curry, 1 tsp salt, coconut milk and ginger powder.
-
Place frozen fish in sauce.
-
Cover the dish for 12 minutes at full power.
-
Peel the mango and cut the flesh into pieces.
-
Cut fish into pieces.
-
Mango pieces and bouillon tablet with fish.
-
Fully covered 6 min.
-
At full power heating, occasional scooping.
-
Meanwhile, peas in 10 min.
-
Season the fish dish with salt and pepper.
-
Serve with rice and peas..
-
25 minMain dishbeef chipola sausages, olive oil, stew vegetables, leeks, tomato paste, chickpeas, dried thyme, bouillon tablet,chickpea soup with beef sausages -
30 minMain dishroasted peppers, eggplant, beef tomatoes, olive oil, multigrain pancake mix, semi-skimmed milk, egg, Mozzarella,Mediterranean vegetable pancakes -
75 minMain dishonion, medium oranges, unsalted butter, granulated sugar, fresh thyme leaves, wild-fond, deer steak, butter, Red port, lamb's lettuce,deer steak in red-port sauce -
30 minMain dishpotatoes, Catalan sausages, chorizo sausage, olive oil, sieved tomatoes, roots, garlic,Spanish sausages in tomato sauce
Nutrition
670Calories
Sodium1% DV15mg
Fat28% DV18g
Protein68% DV34g
Carbs30% DV91g
Fiber32% DV8g
Loved it