Filter
Reset
Sort ByRelevance
Dolce Cuoco
Curry fish dish with mango
A tasty recipe. The main course contains the following ingredients: fish, quick-boil rice, onion, liquid margarine, curry powder, ginger powder, coconut milk (400 ml), coal fish fillet (frozen, 400 g), mango, fish stock tablet and garden peas (freezer 450 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Peel and chop onions.
-
Cook in a microwave dish (1 1/2 liter content) onion with margarine for 1 min.
-
At full power (700 Watt).
-
Stir in the curry, 1 tsp salt, coconut milk and ginger powder.
-
Place frozen fish in sauce.
-
Cover the dish for 12 minutes at full power.
-
Peel the mango and cut the flesh into pieces.
-
Cut fish into pieces.
-
Mango pieces and bouillon tablet with fish.
-
Fully covered 6 min.
-
At full power heating, occasional scooping.
-
Meanwhile, peas in 10 min.
-
Season the fish dish with salt and pepper.
-
Serve with rice and peas..
-
30 minMain dishbasmati rice, tap water, coconut milk, leeks, traditional olive oil, frozen garlic shrimps for the woks, frozen garden peas, frozen mango pieces,coconut rice with garlic shrimps -
20 minMain dishsunflower oil, onion, garlic, Red pepper, green pepper, ginger powder (djahé), cumin seed, cumin powder (djinten), fish bouillon tablet, coconut milk, fish fillet,fish stew with ginger, cumin and red pepper -
45 minMain dishbeef tartar, egg yolk, Worcestershire sauce, onion, mustard, peanut oil, olive oil, Red onion, Red port, redcurrant juice, mustard, Red wine vinegar, dark brown caster sugar, butter, Red cabbage, Apple, orange juice, dark chocolate, laurel leaf, clove,German steak with onion marmalade and red cabbage -
20 minMain dishMacaroni, green beans with bacon, fresh spinach, Cherry tomatoes, old cheese, balsamic vinegar, garlic,macaroni salad with bacon beans
Nutrition
670Calories
Sodium1% DV15mg
Fat28% DV18g
Protein68% DV34g
Carbs30% DV91g
Fiber32% DV8g
Loved it