Filter
Reset
Sort ByRelevance
Dolce Cuoco
Curry fish dish with mango
A tasty recipe. The main course contains the following ingredients: fish, quick-boil rice, onion, liquid margarine, curry powder, ginger powder, coconut milk (400 ml), coal fish fillet (frozen, 400 g), mango, fish stock tablet and garden peas (freezer 450 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Peel and chop onions.
-
Cook in a microwave dish (1 1/2 liter content) onion with margarine for 1 min.
-
At full power (700 Watt).
-
Stir in the curry, 1 tsp salt, coconut milk and ginger powder.
-
Place frozen fish in sauce.
-
Cover the dish for 12 minutes at full power.
-
Peel the mango and cut the flesh into pieces.
-
Cut fish into pieces.
-
Mango pieces and bouillon tablet with fish.
-
Fully covered 6 min.
-
At full power heating, occasional scooping.
-
Meanwhile, peas in 10 min.
-
Season the fish dish with salt and pepper.
-
Serve with rice and peas..
-
30 minMain dishpotatoes, garlic, mackerel fillets, creme fraiche, forest outing, cucumber cost, salad dressing chives,roasted potatoes with mackerel mousse -
30 minMain dishfresh pumpkin, Red onion, eggplant, zucchini, tomato, traditional olive oil, chili powder, ground cumin, Ketoembar ground coriander, cinnamon, canned chickpeas, fresh fresh mint,Moroccan vegetable stew with chickpeas -
35 minMain dishtraditional olive oil, onion, zucchini, Red pepper, yellow bell pepper, peeled canned tomatoes, fresh basil pesto, fresh garlic, fresh basil, Spaghetti, Grana Padano cheese shavings,spaghetti à la mama tree -
80 minMain dishbig crumbly potato, fennel bulb, onion, Red pepper, fresh green asparagus, zucchini, chorizo sausage, olive oil basil, fresh dill, creme fraiche,roasted asparagus and chorizo
Nutrition
670Calories
Sodium1% DV15mg
Fat28% DV18g
Protein68% DV34g
Carbs30% DV91g
Fiber32% DV8g
Loved it