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Dolce Cuoco
Curry fish dish with mango
A tasty recipe. The main course contains the following ingredients: fish, quick-boil rice, onion, liquid margarine, curry powder, ginger powder, coconut milk (400 ml), coal fish fillet (frozen, 400 g), mango, fish stock tablet and garden peas (freezer 450 g).
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Peel and chop onions.
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Cook in a microwave dish (1 1/2 liter content) onion with margarine for 1 min.
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At full power (700 Watt).
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Stir in the curry, 1 tsp salt, coconut milk and ginger powder.
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Place frozen fish in sauce.
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Cover the dish for 12 minutes at full power.
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Peel the mango and cut the flesh into pieces.
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Cut fish into pieces.
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Mango pieces and bouillon tablet with fish.
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Fully covered 6 min.
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At full power heating, occasional scooping.
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Meanwhile, peas in 10 min.
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Season the fish dish with salt and pepper.
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Serve with rice and peas..
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Nutrition
670Calories
Sodium1% DV15mg
Fat28% DV18g
Protein68% DV34g
Carbs30% DV91g
Fiber32% DV8g
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