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Curry rice with cod
 
 
4 ServingsPTM45 min

Curry rice with cod


Kidsproof recipe for curry rice with onion, raisins, broad beans and cod.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Peel and chop the onion. Heat the oil in a frying pan and fry the onions for 4 min. Add the curry powder and cook for 1 min. Add the uncooked rice and the raisins and cook for 1 min.
  3. Spoon in the baking dish and add the frozen broad beans and season to taste with pepper and salt.
  4. Cut the fish into pieces, sprinkle with salt and pepper and spread over the oven dish. Pour over the stock and let it cook for about 30 minutes.

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Nutrition

560Calories
Sodium10% DV240mg
Fat17% DV11g
Protein76% DV38g
Carbs25% DV76g
Fiber16% DV4g

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