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LISA BALLS
Curry rice with cod
Kidsproof recipe for curry rice with onion, raisins, broad beans and cod.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Peel and chop the onion. Heat the oil in a frying pan and fry the onions for 4 min. Add the curry powder and cook for 1 min. Add the uncooked rice and the raisins and cook for 1 min.
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Spoon in the baking dish and add the frozen broad beans and season to taste with pepper and salt.
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Cut the fish into pieces, sprinkle with salt and pepper and spread over the oven dish. Pour over the stock and let it cook for about 30 minutes.
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Nutrition
560Calories
Sodium10% DV240mg
Fat17% DV11g
Protein76% DV38g
Carbs25% DV76g
Fiber16% DV4g
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