Filter
Reset
Sort ByRelevance
Khindi
Whitefish with caponata
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring the wine to the boil with the shallot, bay leaf and 1 sprig of thyme.
-
Leave to reduce by half and pour over a pan through a fine sieve.
-
Pour the cream into the sifted wine and cook for a few more minutes. Keep separate.
-
Cut the aubergine into 1 cm slices and cut into 1 cm cubes.
-
Remove the seed lists from the tomatoes and cut the flesh into small cubes.
-
Cut the celery in the length 4 times and cut into small cubes.
-
Spoon the orange zest and 1 tablespoon of olive oil through the celery.
-
Dab the fish dry with kitchen paper and sprinkle with sea salt and (white) pepper.
-
Heat 4 tablespoons of olive oil and fry the eggplant cubes on medium height around brown.
-
Add the garlic and cook for 1 minute.
-
Add the tomato paste and tomato cubes and cook for a few minutes.
-
Put the capers through and season with salt and pepper.
-
Heat the rest of the oil and fry the cod in a low setting for about 6 minutes.
-
In the meantime, slowly reheat the cream sauce to the boiling point.
-
Pour into a mixing cup, add the butter and beat with a hand blender into a frothy sauce.
-
Turn the fish over in the last minute and bake on the other side.
-
Divide the caponata over hot plates and put a piece of cod on it.
-
Sprinkle with the cubes of celery and garnish with thyme.
-
Serve the cream sauce with the fish.
-
30 minMain dishsticking potato, minced beef, half-to-half minced, egg, bread-crumbs, creme fraiche, curry powder, flour, sunflower oil, peanut oil, cooking cream, fresh parsley, Broccoli,potato cakes with meatballs and broccoli
-
25 minMain dishWhite rice, smoked sausage, green coal, onions, sunflower oil, kidney beans, mix for,green cabbage with smoked sausage and kidney beans
-
30 minMain dishdried yeast, sugar, flour, flour, olive oil, sifted tomato, dried Italian herbs, tuna, mushroom, Red onion, roasted peppers, Red pepper, Mozzarella, olive oil, mature cheese,pizza with tuna, mushrooms and mozzarella
-
15 minMain dishtraditional olive oil, sliced leek, water, vegetable stock, fresh basil, white cheese, frozen garden peas,leek-garden pea soup with basil
Nutrition
535Calories
Fat65% DV42g
Protein48% DV24g
Carbs2% DV7g
Loved it