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Terri-Lynn Howell-Schlaiss
Drumsticks with leeks and plums
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Ingredients
Directions
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Preheat the oven to 200 ° C. Sprinkle the chicken drumsticks with curry powder, salt and freshly ground pepper. Bake the chicken in the oil in about 10 minutes until golden brown and put the chicken drumsticks in an oven dish.
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Stir-fry the potatoes, garlic, leek and apple for about 5 minutes in the shortening. Spoon this mixture over the chicken.
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Pour the stock until the chicken and vegetables are half underneath and add the prunes.
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Sprinkle with the oregano and possibly some fresh green herbs and cook the chicken dish for about 30 minutes in the oven.
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20 minMain dishfrozen salmon fillet, olive oil, lemon juice, soy sauce, ketjapmarinademanis, honey, Red pepper, bean sprouts, mango, fresh chives,roasted salmon with red pepper dressing -
30 minMain dishchicken drumsticks, oil, onions, wok sauce, White rice, vegetable mix, tomatoes, bean sprouts,spicy chicken with greengrocer -
30 minMain dishleeks, garlic, traditional olive oil, garden peas, ground nutmeg, wholemeal spaghetti, unroasted walnuts, cottage cheese, fresh basil,whole grain pasta with green vegetables and cottage cheese
Nutrition
640Calories
Sodium0% DV0g
Fat31% DV20g
Protein66% DV33g
Carbs25% DV74g
Fiber0% DV0g
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