Curry of lentil-beef balls with rice

Name: curry of lentil-beef balls with rice
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 300 g basmati rice White rice; 1 baking flour; 370 ml lentils in pot; 2 cm fresh ginger; 8 twig fresh coriander; 300 g minced beef; 1 medium sized egg; 2 el sunflower oil; 1 el curry powder; 400 ml coconut milk; 2 el raisins

Indian curry of lentil-beef balls with rice and coriander

Ingredients

Directions

Boil the rice according to the instructions on the package.
Meanwhile, divide the cauliflower into small florets. Cook for 4 minutes, drain and drain well in a colander.
Let the lentils drain in the meantime. Peel and grate the ginger. Slice the coriander.
Mix the lentils, ginger, coriander, minced meat, egg, pepper and salt in a bowl. Turn small balls with moist hands.
Heat the oil in a frying pan and fry the balls in 8 min. Around golden brown and done. Times regularly.
Take the balls out of the pan with a slotted spoon and keep warm under a plate.
Add the curry to the remaining shortening and fruit for 2 minutes. Add the cauliflower and coconut milk and heat for another 2 minutes. Season with salt and pepper.
Spoon the raisins through the rice and place the balls in the curry.

Blogs that might be interesting

tempeh what is it and how do you eat it

onions are healthy seasonings

is cheese healthy or not

why are healthy snacks important

Nutrition

670Calories

Sodium33% DV800mg

Fat31% DV20g

Protein60% DV30g

Carbs29% DV88g

Fiber36% DV9g

Loved it