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Curry of lentil-beef balls with rice
Indian curry of lentil-beef balls with rice and coriander
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Meanwhile, divide the cauliflower into small florets. Cook for 4 minutes, drain and drain well in a colander.
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Let the lentils drain in the meantime. Peel and grate the ginger. Slice the coriander.
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Mix the lentils, ginger, coriander, minced meat, egg, pepper and salt in a bowl. Turn small balls with moist hands.
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Heat the oil in a frying pan and fry the balls in 8 min. Around golden brown and done. Times regularly.
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Take the balls out of the pan with a slotted spoon and keep warm under a plate.
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Add the curry to the remaining shortening and fruit for 2 minutes. Add the cauliflower and coconut milk and heat for another 2 minutes. Season with salt and pepper.
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Spoon the raisins through the rice and place the balls in the curry.
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Nutrition
670Calories
Sodium33% DV800mg
Fat31% DV20g
Protein60% DV30g
Carbs29% DV88g
Fiber36% DV9g
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