Curry of lentil-beef balls with rice

Name: curry of lentil-beef balls with rice
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 300 g basmati rice White rice; 1 baking flour; 370 ml lentils in pot; 2 cm fresh ginger; 8 twig fresh coriander; 300 g minced beef; 1 medium sized egg; 2 el sunflower oil; 1 el curry powder; 400 ml coconut milk; 2 el raisins

Indian curry of lentil-beef balls with rice and coriander

Ingredients

Directions

Boil the rice according to the instructions on the package.
Meanwhile, divide the cauliflower into small florets. Cook for 4 minutes, drain and drain well in a colander.
Let the lentils drain in the meantime. Peel and grate the ginger. Slice the coriander.
Mix the lentils, ginger, coriander, minced meat, egg, pepper and salt in a bowl. Turn small balls with moist hands.
Heat the oil in a frying pan and fry the balls in 8 min. Around golden brown and done. Times regularly.
Take the balls out of the pan with a slotted spoon and keep warm under a plate.
Add the curry to the remaining shortening and fruit for 2 minutes. Add the cauliflower and coconut milk and heat for another 2 minutes. Season with salt and pepper.
Spoon the raisins through the rice and place the balls in the curry.

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Nutrition

670Calories

Sodium33% DV800mg

Fat31% DV20g

Protein60% DV30g

Carbs29% DV88g

Fiber36% DV9g

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