Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Trout with fennel
 
 
1 ServingsPTM15 min

Trout with fennel


A tasty Dutch recipe. The main course contains the following ingredients: fish, spring onions, fennel (about 300 g), potato (about 200 g), white wine sauce for fish (150 g), tomato, trout (about 200 g) and thyme.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Clean the forest onion and cut into pieces of approx.
  2. 1 cm.
  3. Clean fennel and cut into cubes.
  4. Chop fennel green.
  5. Potato peel, wash and cut into cubes.
  6. Fry the onion, fennel, potato and half of wine sauce together in deep plate.
  7. In microwave oven with vegetables covered for 3 minutes (with microwave oven) on 3/4 of power (600 Watt).
  8. Meanwhile, wash tomato and cut into slices.
  9. Dab dry the trout with kitchen paper and belly fill with slices of tomato and thyme sprigs.
  10. Place trout on vegetables and pour over the remaining wine sauce.
  11. Cover and cook in a microwave at 3/4 of capacity in approx.
  12. 5 minutes.
  13. Garnish with fennel green..


Nutrition

725Calories
Sodium37% DV880mg
Fat57% DV37g
Protein88% DV44g
Carbs18% DV55g
Fiber32% DV8g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407