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Robert in SF
Trout with fennel
A tasty Dutch recipe. The main course contains the following ingredients: fish, spring onions, fennel (about 300 g), potato (about 200 g), white wine sauce for fish (150 g), tomato, trout (about 200 g) and thyme.
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Ingredients
Directions
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Clean the forest onion and cut into pieces of approx.
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1 cm.
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Clean fennel and cut into cubes.
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Chop fennel green.
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Potato peel, wash and cut into cubes.
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Fry the onion, fennel, potato and half of wine sauce together in deep plate.
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In microwave oven with vegetables covered for 3 minutes (with microwave oven) on 3/4 of power (600 Watt).
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Meanwhile, wash tomato and cut into slices.
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Dab dry the trout with kitchen paper and belly fill with slices of tomato and thyme sprigs.
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Place trout on vegetables and pour over the remaining wine sauce.
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Cover and cook in a microwave at 3/4 of capacity in approx.
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5 minutes.
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Garnish with fennel green..
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Nutrition
725Calories
Sodium37% DV880mg
Fat57% DV37g
Protein88% DV44g
Carbs18% DV55g
Fiber32% DV8g
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