Filter
Reset
Sort ByRelevance
Robert in SF
Trout with fennel
A tasty Dutch recipe. The main course contains the following ingredients: fish, spring onions, fennel (about 300 g), potato (about 200 g), white wine sauce for fish (150 g), tomato, trout (about 200 g) and thyme.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the forest onion and cut into pieces of approx.
-
1 cm.
-
Clean fennel and cut into cubes.
-
Chop fennel green.
-
Potato peel, wash and cut into cubes.
-
Fry the onion, fennel, potato and half of wine sauce together in deep plate.
-
In microwave oven with vegetables covered for 3 minutes (with microwave oven) on 3/4 of power (600 Watt).
-
Meanwhile, wash tomato and cut into slices.
-
Dab dry the trout with kitchen paper and belly fill with slices of tomato and thyme sprigs.
-
Place trout on vegetables and pour over the remaining wine sauce.
-
Cover and cook in a microwave at 3/4 of capacity in approx.
-
5 minutes.
-
Garnish with fennel green..
Blogs that might be interesting
-
15 minMain dishpuff potatoes, conference pears, olive oil, smoked bacon cubes, onion, mushrooms, balsamic vinegar, curly lettuce melange,autumn salad with pear -
20 minMain dishharicots verts, potato cubes, red pointed pepper, celery, bunch onion, celery salad, leaf parsley, mini romaine lettuce, grill ham, hamham,potato salad with 2 types of ham -
20 minMain dishgreen tagliatelle, Spaghetti, raw ham, mushroom melange, olive oil, garlic, Red pepper, Red onion, Pesto, Parmesan cheese,pasta with forest mushrooms and raw ham -
15 minMain dishfusilli, uncut haricot beans, baking flour, tuna pieces in sunflower oil, roasted almonds, pesto limone,pasta pesto with tuna and roasted almonds
Nutrition
725Calories
Sodium37% DV880mg
Fat57% DV37g
Protein88% DV44g
Carbs18% DV55g
Fiber32% DV8g
Loved it