Filter
Reset
Sort ByRelevance
Robert in SF
Trout with fennel
A tasty Dutch recipe. The main course contains the following ingredients: fish, spring onions, fennel (about 300 g), potato (about 200 g), white wine sauce for fish (150 g), tomato, trout (about 200 g) and thyme.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the forest onion and cut into pieces of approx.
-
1 cm.
-
Clean fennel and cut into cubes.
-
Chop fennel green.
-
Potato peel, wash and cut into cubes.
-
Fry the onion, fennel, potato and half of wine sauce together in deep plate.
-
In microwave oven with vegetables covered for 3 minutes (with microwave oven) on 3/4 of power (600 Watt).
-
Meanwhile, wash tomato and cut into slices.
-
Dab dry the trout with kitchen paper and belly fill with slices of tomato and thyme sprigs.
-
Place trout on vegetables and pour over the remaining wine sauce.
-
Cover and cook in a microwave at 3/4 of capacity in approx.
-
5 minutes.
-
Garnish with fennel green..
Blogs that might be interesting
-
30 minMain dishpotatoes, green beans, garden peas, mayonnaise, bunch onion, Dutch beef meatballs,mini burgers with potato salad -
50 minMain dishsaffron, traditional olive oil, chicken drumsticks, roasted red peppers in pot, garlic, fresh flat parsley, paprika, dried oregano, tomato cubes, chicken broth from tablet, risotto rice, frozen cocktail shrimp,Paella -
30 minMain dishcod fillet, frozen cod fillet, salmon fillet, frozen salmon fillet, lemon juice, lime juice, onion, sweet onion, sunflower oil, yellow bell pepper, cabbage, garlic, curry powder, fish stock of tablet, fish stock, coconut milk, carrots, spring / forest onion, fresh coriander, fresh parsley,fish in a soft coconut curry sauce with spring vegetables -
20 minMain dishtagliatelle, Broccoli, frozen steak, traditional olive oil, cooking cream light, dried basil, fried bacon strips,tagliatelle with steak strips and broccoli
Nutrition
725Calories
Sodium37% DV880mg
Fat57% DV37g
Protein88% DV44g
Carbs18% DV55g
Fiber32% DV8g
Loved it