Filter
Reset
Sort ByRelevance
Angela Russell
Thai salad with beef, broad beans and asparagus broccoli
Salad of asparagus broccoli, broad beans and grilled beef with a Thai dressing of lime, cane sugar, chili, garlic and coriander. Without gluten and lactose.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pot of water to the boil and cook the broad beans for 3 minutes. Scoop out of the pan with a slotted spoon and let cool slightly.
-
Then cook the asparagus broccoli for 3 minutes in the water. Drain in a colander.
-
Meanwhile, clean the lime, grate the green skin off and squeeze out the fruit.
-
Put in a bowl with the sugar and the oil. Press the garlic above and stir.
-
Heat the grill pan. Brush the meat with the oil and sprinkle with salt if necessary. Gril 3 min. Halfway.
-
Remove the meat from the pan and leave under a lid for 5 minutes.
-
In the meantime, finely chop the coriander. Double-top the broad beans and mix the beans with asparagus broccoli, coriander and 2/3 of the dressing.
-
Cut the meat into thin slices and place on the salad. Drizzle with the rest of the dressing and serve.
Blogs that might be interesting
-
35 minMain disholive oil, onion, risotto rice, dry white wine, chicken bouillon, conference pears, butter, Gorgonzola, Parmesan cheese,risotto with pears and gorgonzola -
20 minMain dishvine tomato, green pepper, Red pepper, cucumber, fresh parsley, Red onion, black olives without pit, capers, fresh oregano, traditional olive oil, Red wine vinegar, white cheese cubes,Greek salad -
20 minMain dishEggs, minicrills, broad beans, apples, fresh dill, Red onions, herring in mild cream sauce,herring salad with apple and potatoes -
60 minMain dishsauerkraut, beetroot, butter, ham, onion, cumin, thyme leaves, Meat bouillon, solid potatoes, Greek yoghurt, parsley,russian sourdough soup with beetroot
Nutrition
310Calories
Sodium2% DV50mg
Fat20% DV13g
Protein54% DV27g
Carbs5% DV16g
Fiber48% DV12g
Loved it