Filter
Reset
Sort ByRelevance
Babylee
Duck breast with pomegranate and citrus couscous
Baked duck breast with citrus couscous and pomegranate seeds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 170 ° C.
-
Put the couscous with the cardamom and possibly salt in a large bowl and pour the water on it. Stir through and leave for 10 minutes. Stir with a fork.
-
Meanwhile cut the skin of the grapefruit and orange with a sharp knife.
-
Cut the segments of flesh from the membranes and pop the flesh out with the knife. Add to the couscous.
-
Grate the green skin of the lime and squeeze out the fruit. Add the grater and juice to the couscous.
-
Add the harissa and oil. Slice the leaves of coriander and add. Mix together.
-
Cut the skin of the duck breast fillets crosswise so that a diamond pattern is formed.
-
Heat a frying pan without oil or butter and fry the fillets on the skin on medium heat for 5 min. Turn over and bake for another 1 min.
-
Place the skin side up in the oven dish. Bake for about 5 minutes in the oven. Remove from the oven and leave on a plate under aluminum foil for 5 minutes.
-
Spoon the couscous on a flat dish.
-
Halve the pomegranate and beat the seeds with a wooden spoon. Catch up.
-
Cut the duck breast fillets into slices and place on the couscous. Serve with the pomegranate seeds on it.
Blogs that might be interesting
-
15 minMain dishfarfalle, penne, Kale, parsley, olive oil, garlic, pumpkin seeds, lemon, Parmesan cheese, chilli pepper flakes,farfalle with kale pesto
-
25 minMain dishRed pepper, pak choi, sunflower oil, pre-cooked baby potatoes, curry powder, chopped thyme, chicken breast, pepper, salt, cooking cream, mustard, lemon juice, unsalted cashew nuts, chopped parsley,chicken with potatoes in mustard-nut sauce
-
25 minMain dishWhite rice, mix for, oil, Chinese stir fry mix, onion, kibbling, wok sauce, mango,kibbeling with spicy mango
-
20 minMain dishpenne, yellow zucchini, traditional olive oil, dried sage, creme fraiche, lemon, smoked salmon pieces,Pasta With Zucchini And Salmon
Nutrition
625Calories
Sodium9% DV205mg
Fat40% DV26g
Protein56% DV28g
Carbs22% DV66g
Fiber24% DV6g
Loved it