Filter
Reset
Sort ByRelevance
Babylee
Duck breast with pomegranate and citrus couscous
Baked duck breast with citrus couscous and pomegranate seeds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 170 ° C.
-
Put the couscous with the cardamom and possibly salt in a large bowl and pour the water on it. Stir through and leave for 10 minutes. Stir with a fork.
-
Meanwhile cut the skin of the grapefruit and orange with a sharp knife.
-
Cut the segments of flesh from the membranes and pop the flesh out with the knife. Add to the couscous.
-
Grate the green skin of the lime and squeeze out the fruit. Add the grater and juice to the couscous.
-
Add the harissa and oil. Slice the leaves of coriander and add. Mix together.
-
Cut the skin of the duck breast fillets crosswise so that a diamond pattern is formed.
-
Heat a frying pan without oil or butter and fry the fillets on the skin on medium heat for 5 min. Turn over and bake for another 1 min.
-
Place the skin side up in the oven dish. Bake for about 5 minutes in the oven. Remove from the oven and leave on a plate under aluminum foil for 5 minutes.
-
Spoon the couscous on a flat dish.
-
Halve the pomegranate and beat the seeds with a wooden spoon. Catch up.
-
Cut the duck breast fillets into slices and place on the couscous. Serve with the pomegranate seeds on it.
Blogs that might be interesting
-
15 minMain dishtraditional olive oil, vegetable citizen of green asparagus and lentils, small red onion, cooked beetroot, baby cream lettuce, Hamburger Buns, tzatziki salad, carrot julienne, gherkin slices,asparagus with carrot, beetroot and tzatziki
-
20 minMain dishmie, onion, mushrooms, snow peas, oil, sambal, stir-fry cubes, ketjapmarinade,mushroom pudding dish
-
20 minMain dishorange, fresh parsley, garlic, pre-cooked baby potatoes, cod fillets, olive oil, butter, shallots, sea aster,fried cod with sea aster
-
50 minMain dishsticking potato, red apple, Red onion, garlic, rosemary, olive oil, smoked bacon, butter, apple compote,hot lightning from the griddle
Nutrition
625Calories
Sodium9% DV205mg
Fat40% DV26g
Protein56% DV28g
Carbs22% DV66g
Fiber24% DV6g
Loved it