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Annmarie Akeret Reilly
Dutch bean stew with kale
Stew of fennel with garlic, tomatoes, beans, kale, vegetarian bacon and celery.
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Ingredients
Directions
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Halve the fennel and remove the stems and hard core. Cut the halves into thin slices. Slice the garlic.
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Heat half of the butter in a skillet and fry the fennel and garlic for 5 minutes on medium heat.
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Cut the tomatoes into pieces and add together with the beans, kale, water and bouillon tablet to the fennel.
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Bring to the boil and simmer for 10 minutes on low heat.
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Meanwhile, heat the remaining butter in a frying pan and fry the bacon in 5 minutes until crispy.
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Change regularly. In the meantime, finely chop the leaves of the celery.
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Season the oven with pepper and sprinkle with the bacon and celery just before serving.
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Nutrition
325Calories
Sodium0% DV3.100mg
Fat23% DV15g
Protein36% DV18g
Carbs8% DV24g
Fiber48% DV12g
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