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Dutch bean stew with kale
 
 
4 ServingsPTM20 min

Dutch bean stew with kale


Stew of fennel with garlic, tomatoes, beans, kale, vegetarian bacon and celery.

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Directions

  1. Halve the fennel and remove the stems and hard core. Cut the halves into thin slices. Slice the garlic.
  2. Heat half of the butter in a skillet and fry the fennel and garlic for 5 minutes on medium heat.
  3. Cut the tomatoes into pieces and add together with the beans, kale, water and bouillon tablet to the fennel.
  4. Bring to the boil and simmer for 10 minutes on low heat.
  5. Meanwhile, heat the remaining butter in a frying pan and fry the bacon in 5 minutes until crispy.
  6. Change regularly. In the meantime, finely chop the leaves of the celery.
  7. Season the oven with pepper and sprinkle with the bacon and celery just before serving.


Nutrition

325Calories
Sodium0% DV3.100mg
Fat23% DV15g
Protein36% DV18g
Carbs8% DV24g
Fiber48% DV12g

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