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Squawk93
Trout with garlic
Trout with garlic, coriander and lime juice.
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Ingredients
Directions
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Rinse the trout under cold water and pat dry with kitchen paper. Use 2 sharp slits in each fish with a sharp knife on both sides.
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Squeeze out the lime. Sprinkle on both sides and in the abdominal cavity with half the lime juice and sprinkle with chilli and salt.
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Place the trout on a plate and marinate for 1 hour. Dab the trout dry with kitchen paper. Cut the garlic into slices.
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Heat the oil in a pan, fry the garlic lightly brown on medium heat and scoop out of the pan onto kitchen paper.
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Slice the coriander. Stir through the remaining shortening the rest of the lime juice, coriander and garlic. Scoop the mixture over the trout.
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Nutrition
320Calories
Sodium30% DV715mg
Fat31% DV20g
Protein68% DV34g
Carbs0% DV1g
Fiber20% DV5g
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