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La AfroCubana
Pasta dish with smoked mackerel
Pasta dish from the oven with mackerel, Italian stir-fry mix, tomato cubes, bechamel sauce and mature cheese.
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Ingredients
Directions
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Cook the farfalle according to the instructions on the package.
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Preheat the oven to 200 ° C.
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Drain the mackerel fillets and collect the oil. Grease the oven dish thinly with some of this oil.
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Heat the rest of the oil and stir fry the Italian stir-fry mix for 5 minutes. Add the tomatoes and season with salt and salt.
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Drain the farfalle and scoop it with the stir fry mix.
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Prepare the béchamel sauce according to the instructions on the package with the milk and stir in the cheese.
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Spoon half of the bechamel sauce through the dish and put it in the baking dish. Divide the mackerel over it and cover with the rest of the bechamel sauce.
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Nutrition
750Calories
Sodium6% DV140mg
Fat46% DV30g
Protein84% DV42g
Carbs26% DV78g
Fiber20% DV5g
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