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Bakerb
Dutch fish jar in mustard sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, shallots (chopped), leeks (sliced), Parisian carrots, Zaanse mustard, whipped cream, cod fillet (in pieces), pink shrimps and mussel meat.
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Ingredients
Directions
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Heat the butter and fruit the shallot and leeks for 3 minutes. Spoon the Parisian carrots through the leeks and stir in the mustard. Heat them for 1 minute.
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Add 100 ml of water, bring it to a boil and cook the vegetables for 6 minutes. Add the cream and bring the dish back to the boil. Put the pieces of fish between the vegetables in the pan and let the fish almost cook for about 5 minutes.
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Add the shrimps and the mussels and let everything cook over a low heat in a few minutes. Season the dish with salt and pepper. Delicious with mashed potatoes.
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Nutrition
345Calories
Sodium23% DV550mg
Fat37% DV24g
Protein52% DV26g
Carbs2% DV7g
Fiber36% DV9g
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