Dutch fish jar in mustard sauce

Name: Dutch fish jar in mustard sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 40 g butter; 2 shallots shredded; 300 g leeks cut; 300 g Parisian carrots; 2 el Zaanse mustard; 125 ml whipped cream; 250 g cod fillet in pieces; 125 g Pink shrimps; 200 g mussel meat

A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, shallots (chopped), leeks (sliced), Parisian carrots, Zaanse mustard, whipped cream, cod fillet (in pieces), pink shrimps and mussel meat.

Ingredients

Directions

Heat the butter and fruit the shallot and leeks for 3 minutes. Spoon the Parisian carrots through the leeks and stir in the mustard. Heat them for 1 minute.
Add 100 ml of water, bring it to a boil and cook the vegetables for 6 minutes. Add the cream and bring the dish back to the boil. Put the pieces of fish between the vegetables in the pan and let the fish almost cook for about 5 minutes.
Add the shrimps and the mussels and let everything cook over a low heat in a few minutes. Season the dish with salt and pepper. Delicious with mashed potatoes.

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Nutrition

345Calories

Sodium23% DV550mg

Fat37% DV24g

Protein52% DV26g

Carbs2% DV7g

Fiber36% DV9g

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