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CaseyMarieG7
Kale with sausage from the frying pan
Kale, potatoes, Catalan sausages and egg from the frying pan.
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Ingredients
Directions
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Peel the potatoes and cut into ½ cm slices. Boil 8 minutes in water with salt. Drain and allow to cool slightly.
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In the meantime, remove the skin from the sausages and cut the onion into rings. Heat the oil in a large frying pan. Fry the onion for 3 minutes on medium heat.
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Add the sausage meat and cook for 5 minutes. Fry the potato slices for 1 min. Change regularly.
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Meanwhile, beat the eggs in a large bowl. Put the kale in a sieve and push the moisture out with the convex side of a spoon.
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Stir the kale through the egg.
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Season with (freshly ground) pepper and possibly salt.
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Pour the egg-kale mixture over the potatoes and spread evenly over the pan.
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Lower the heat and fry for 15 minutes with the lid on the pan, until the egg has solidified.
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Nutrition
515Calories
Sodium31% DV740mg
Fat40% DV26g
Protein50% DV25g
Carbs14% DV43g
Fiber20% DV5g
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