Filter
Reset
Sort ByRelevance
GRACEFULFLUTTERBY
Italian cauliflower
A tasty Dutch recipe. The main course contains the following ingredients: meat, cauliflower (in florets), olive oil, zucchini (diced), greenfinches, vine tomatoes (in slices), onion (chopped), farfalle (pasta, bag 500 g) and ketchup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the cauliflower florets in 6 min.
-
Until al dente.
-
Heat 1 tbsp oil in a pan and fry the zucchini cubes on high heat for 3 min.
-
Turn down the heat, add the cauliflower and cook for another 1 minute.
-
Season with salt and pepper.
-
Put the cauliflower mixture in the dish and keep warm by covering it with aluminum foil.
-
Cut the crooked skins into slices.
-
Heat another el oil in the pan and fry the tomatoes over a high heat for 5 minutes.
-
Add the onion and cook for another 3 minutes.
-
Turn the heat a bit lower and add the slices of croquettes.
-
Fry for another 4 minutes and then add the ketchup.
-
In the meantime, cook the farfalle al dente according to the instructions on the package.
-
Spread the pasta over the plates, scoop the croquette with the sauce over it and add the cauliflower mixture..
Blogs that might be interesting
-
30 minMain dishchicory, quick-cooking rice, butter or margarine, beef finches, Curry sauce, raisins,chicory with curry sauce -
30 minMain dishhalf-to-half-chopped, Greek herbs, ricotta, unsalted butter, potato eigenheimer, Italian stir-fry vegetable mushrooms,Greek meatball with Italian vegetables -
20 minMain dishgarlic, ginger, sambal Badjak, neutral oil, chicken tenderloins, ready-to-eat mango, Dutch salad set, lamb's lettuce, King peanuts, orange juice,summer salad with chicken, mango and peanut dressing -
45 minMain dishchorizo (sausage), onion, frozen dough for savory pie, fresh flat parsley, medium sized egg, fresh cream, tomato, traditional olive oil, black pepper,Spanish Tomato pie
Nutrition
735Calories
Sodium31% DV750mg
Fat55% DV36g
Protein64% DV32g
Carbs23% DV70g
Fiber8% DV2g
Loved it