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GRACEFULFLUTTERBY
Italian cauliflower
A tasty Dutch recipe. The main course contains the following ingredients: meat, cauliflower (in florets), olive oil, zucchini (diced), greenfinches, vine tomatoes (in slices), onion (chopped), farfalle (pasta, bag 500 g) and ketchup.
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Ingredients
Directions
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Cook the cauliflower florets in 6 min.
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Until al dente.
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Heat 1 tbsp oil in a pan and fry the zucchini cubes on high heat for 3 min.
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Turn down the heat, add the cauliflower and cook for another 1 minute.
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Season with salt and pepper.
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Put the cauliflower mixture in the dish and keep warm by covering it with aluminum foil.
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Cut the crooked skins into slices.
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Heat another el oil in the pan and fry the tomatoes over a high heat for 5 minutes.
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Add the onion and cook for another 3 minutes.
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Turn the heat a bit lower and add the slices of croquettes.
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Fry for another 4 minutes and then add the ketchup.
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In the meantime, cook the farfalle al dente according to the instructions on the package.
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Spread the pasta over the plates, scoop the croquette with the sauce over it and add the cauliflower mixture..
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Nutrition
735Calories
Sodium31% DV750mg
Fat55% DV36g
Protein64% DV32g
Carbs23% DV70g
Fiber8% DV2g
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