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IAMROSIE
Fried plaice with summer vegetables
A tasty recipe. The main course contains the following ingredients: fish, potatoes (new), carrots, cauliflower broccoli (350 g), butter, whole skewers breaded (frozen, a 300 g), lime, fresh chives (a 25 g) and crème fraîche ( light).
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Ingredients
Directions
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Peel potatoes, wash, cut into pieces and cook in 20 minutes.
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Clean the carrots and cut them into pieces.
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Carrots, broccoli and cauliflower boil in 8 minutes.
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Heat butter in frying pan and fillets according to the instructions for the baking trays.
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Halve lime, cut one half into slices and squeeze out another half.
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Grind chives.
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Warm in a little pan of crème fraîche.
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Cream the crème fraîche with lime juice, salt and pepper and stir in the last chives.
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Plaice plaice with potatoes, vegetables and sauce and garnish with lime slices..
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Nutrition
520Calories
Sodium35% DV840mg
Fat38% DV25g
Protein46% DV23g
Carbs18% DV54g
Fiber28% DV7g
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