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Paul McGowan
Broccoli dish with chicken breast kentucky
A tasty recipe. The main course contains the following ingredients: poultry, potato slices, broccoli florets (frozen, bag a 1 kg), ground cheese, liquid margarine and chicken fillet Kentucky à la minute (about 350 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Fry potato slices for 6 minutes in a pan.
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Cook in the other pan broccoli for 3 minutes.
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Place potato slices in a baking dish, cover with broccoli florets, sprinkle with salt and pepper.
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Sprinkle cheese over broccoli and let dish in the middle of oven in 15 minutes.
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Heat margarine in frying pan and brown in 4 min.
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On both sides.
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Serving chicken with oven dish..
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60 minMain dishchicken breast, curry powder, buttermilk, green beans, extra fine garden peas, sunflower oil, flour, mashed potatoes with butter, shallots,daddy cool's fried chicken -
15 minMain dishbreakfast bacon, catfish fillet, sesame oil, pak choi, Pilaf rice,paksoikommetje with fish and bacon -
30 minMain dishCherry tomatoes, steak, ground cumin, curry powder, paprika, traditional olive oil, dried apricots without seeds, couscous, salt, fine frozen garden peas, boiling water, grilled red peppers in a pot, lemon, fresh fresh mint, extra virgin olive oil,couscous salad with beef skewers
Nutrition
560Calories
Sodium1% DV15mg
Fat48% DV31g
Protein74% DV37g
Carbs11% DV32g
Fiber20% DV5g
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