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Marsha Glick
Dutch stir-fry vegetables with chicken fillet
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Ingredients
Directions
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Cut the winter carrot and celeriac into equal pieces. Bring water with salt to the boil and blanch the carrot and celeriac for about 2 minutes. Drain the vegetables and drain in a colander.
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Sprinkle the chicken fillet with salt and freshly ground pepper. Heat the baking product and stir fry the chicken breast for about 2 minutes at a high setting.
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Add the carrot and celeriac and stir fry approximately 5 minutes to a low setting.
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Add the mushrooms and spring onion and stir fry for another 2 minutes at a high setting. Season to taste with salt and freshly ground pepper and sprinkle the dish with the celery. Tasty with mashed potatoes or rice.
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25 minMain dishoil, onion, crumbly potato, garlic, curry powder, Brussel sprout, chicken broth from tablet, vegetable stock of tablet, cooking cream, shaved almonds, fresh celery leaves,creamy sprouts soup -
26 minMain dishmedium sized egg, taco shell, fennel bulb, Elstar apple, kidney beans mix, brown and white beans, fresh flat parsley, lamb's lettuce, olive oil lemon, Parmigiano Reggiano,fresh salad with beans in taco shells -
10 minMain dishcucumber, Cherry tomatoes, fresh flat parsley, feta, outings, quinoa with tomato and olive, tzatziki salad,quinoa salad with fresh vegetables -
20 minMain dishpenne, Broccoli, herring in mild cream sauce, fresh chives,creamy herring-pasta salad
Nutrition
230Calories
Sodium0% DV0g
Fat11% DV7g
Protein56% DV28g
Carbs3% DV9g
Fiber0% DV0g
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