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Marsha Glick
Dutch stir-fry vegetables with chicken fillet
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Ingredients
Directions
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Cut the winter carrot and celeriac into equal pieces. Bring water with salt to the boil and blanch the carrot and celeriac for about 2 minutes. Drain the vegetables and drain in a colander.
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Sprinkle the chicken fillet with salt and freshly ground pepper. Heat the baking product and stir fry the chicken breast for about 2 minutes at a high setting.
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Add the carrot and celeriac and stir fry approximately 5 minutes to a low setting.
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Add the mushrooms and spring onion and stir fry for another 2 minutes at a high setting. Season to taste with salt and freshly ground pepper and sprinkle the dish with the celery. Tasty with mashed potatoes or rice.
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Nutrition
230Calories
Sodium0% DV0g
Fat11% DV7g
Protein56% DV28g
Carbs3% DV9g
Fiber0% DV0g
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