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TRACY STALLARD
Red cabbage cranberry stew
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: potatoes, butter or margarine, Quorn-pieces (a 175 g), port, red cabbage with apple (boiled, 520 g) and cranberry compote (pot a 350 g).
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Ingredients
Directions
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Peel potatoes, wash, cut into pieces and cook for about 20 minutes.
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Sprinkle the quorn with salt and pepper.
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Fry half of butter in frying pan and cook the quorn pieces in approx.
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4 minutes.
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Heat in pan port, red cabbage and cranberry compote.
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Pound potatoes with the rest of butter.
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Mix cabbage and quorn through potatoes.
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Melt the stew with salt and pepper..
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Nutrition
545Calories
Sodium31% DV750mg
Fat22% DV14g
Protein34% DV17g
Carbs28% DV85g
Fiber8% DV2g
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