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Heather LeaMing
Pumpkin parties with red wine dressing
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Ingredients
Directions
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Chop the nuts coarsely. Preheat the oven to 225 ° c. Cut the pumpkin into 3-4 cm wide parts and remove the seeds and wires. In a saucepan, beat the wine, syrup, biscuits, thyme and some salt together. Boil this mixture gently for 5 minutes. Stir in the olive oil.
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Place the pumpkin parts upright on the baking tray. Pour half or three quarters of the wine mixture. Sprinkle the nuts over it.
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Roast the pumpkin in the middle of the oven in 25 minutes. Serve the pumpkin parts with quinoa and a green autumnal salad. Serve the rest of the sauce in a container.
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25 minMain dishchicken breast, Red pepper, vine tomatoes, lemon juice, cooked lentils, arugula, olive oil,lentil salad with grilled lemon chicken -
16 minMain dishgarlic, chicken breast, tilapia fillet, chestnut mushrooms, zucchini, Red pepper, tofu natural, chicken broth from tablet, Japanese soy sauce, lemon juice, sugar snaps,bouillon fondue with chicken, fish and vegetables -
25 minMain dishunpolished rice, onion, tomato, fresh ginger, peanut oil, mild curry paste, coconut milk, chickpeas in pot, fresh salmon fillet, wild spinach,Indian fish curry with chickpeas and spinach -
30 minMain dishsomething crumbly potatoes, winter carrot, unsalted butter, fresh cod burger, semi-skimmed milk, red beet slices sweet-sour in pot, lemon, Sesame seed, extra mild yogurt,beetroot stew with carrot and lemon
Nutrition
270Calories
Fat31% DV20g
Protein8% DV4g
Carbs4% DV12g
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