Filter
Reset
Sort ByRelevance
Cally
Grilled chicken with pesto ribs and fennel
Chicken from the grill with fennel and pesto potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the potatoes and boil for 12 minutes until done. Drain and drain well.
-
Meanwhile, heat a frying pan without oil or butter and toast the pine nuts over medium heat in 3 min. Golden brown.
-
Remove from the pan and allow to cool on a plate.
-
Cut 1 cm from the bottom of the fennel tubers, remove the green and the hard core. Cut the fennel lengthwise into wafer-thin slices.
-
Spoon the chicken with the lemon juice, the oil, some pepper and possibly salt. Heat the grill pan without oil or butter and grill the chicken for 4 minutes. Turn halfway.
-
Slice the rucola coarsely. Cover the potatoes with the pesto, slices of fennel, rocket and pine nuts. Divide over a bowl and lay the chicken on it.
Blogs that might be interesting
-
20 minMain dishRed onions, White wine vinegar, olive oil, Dutch blue milk cheese 60, chicken fillets, orange, avocados, watercress,watercress salad with avocado
-
30 minMain dishQuinoa, pine nuts, Red onion, winter carrot, traditional olive oil, chicken breast, currants, fresh leaf spinach,pilav of quinoa
-
20 minMain dishbasmati rice, fresh green beans, red pointed pepper, peanut oil, frozen garden peas, frozen cod fillet, Indian wokengali coconut, fresh coriander,indian bengali with cod fillet
-
25 minMain dishlemon, shallot, traditional olive oil, risotto rice, chicken broth from tablet, dry white wine, mascarpone,creamy lemon risotto
Nutrition
375Calories
Sodium6% DV149mg
Fat26% DV17g
Protein50% DV25g
Carbs9% DV27g
Fiber20% DV5g
Loved it