Filter
Reset
Sort ByRelevance
Cally
Grilled chicken with pesto ribs and fennel
Chicken from the grill with fennel and pesto potatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the potatoes and boil for 12 minutes until done. Drain and drain well.
-
Meanwhile, heat a frying pan without oil or butter and toast the pine nuts over medium heat in 3 min. Golden brown.
-
Remove from the pan and allow to cool on a plate.
-
Cut 1 cm from the bottom of the fennel tubers, remove the green and the hard core. Cut the fennel lengthwise into wafer-thin slices.
-
Spoon the chicken with the lemon juice, the oil, some pepper and possibly salt. Heat the grill pan without oil or butter and grill the chicken for 4 minutes. Turn halfway.
-
Slice the rucola coarsely. Cover the potatoes with the pesto, slices of fennel, rocket and pine nuts. Divide over a bowl and lay the chicken on it.
Blogs that might be interesting
-
45 minMain dishpotato gratin, soft butter, olive oil, tenderloin, sprouts, garlic, capers, mustard, honey,pork tenderloin with caper's gravy -
30 minMain dishwheat flour, egg, semi-skimmed milk, Cherry tomatoes, corn granules, fresh thyme, extra virgin olive oil, frozen spinach à la crème, grated cheese,maize pancakes with spinach filling -
50 minMain dishsprig of rosemary, garlic, salt, traditional olive oil, balsamic vinegar, chilled tilapia fillet, parma ham,tilapia in rosemary marinade -
35 minMain dishstew vegetables, mild curry powder, white beans (pot, 360 g), parsley, grated cheese,carrot soup with curry
Nutrition
375Calories
Sodium6% DV149mg
Fat26% DV17g
Protein50% DV25g
Carbs9% DV27g
Fiber20% DV5g
Loved it