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Shells with zucchini, mint and almonds
 
 
4 ServingsPTM15 min

Shells with zucchini, mint and almonds


Italian shell pasta with zucchini, mint and almonds

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Directions

  1. Cook the pasta al dente according to the instructions on the package.
  2. Meanwhile, chop the onion and finely chop the garlic. Let the artichoke hearts drain.
  3. Heat the olive oil in a frying pan and fry the onion for 2 minutes. In the meantime, season the courgette with a cheese slicer in ribbons.
  4. Add the zucchini and garlic to the onion and cook over medium heat for 5 minutes. Change regularly.
  5. Meanwhile cut the artichoke hearts into quarters and chop the almonds coarsely.
  6. Add the artichoke hearts, pepper and possibly salt to the vegetable mixture and heat for another 2 minutes. Cut the leaves of the fresh mint into strips.
  7. Mix the pasta, almonds, half of the fresh mint and the lemon oil through the vegetable mixture.
  8. Garnish with the rest of the fresh mint and serve. Bon appétit! .


Nutrition

610Calories
Sodium15% DV350mg
Fat42% DV27g
Protein34% DV17g
Carbs24% DV71g
Fiber28% DV7g

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