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Rich Girl 319
Stuffed peppers with raisin rice
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: red peppers (green, yellow), tofu stir-fried mince (lightly seasoned (a 180 g)), leeks (in narrow rings), cinnamon (jar 35 g), onions (chopped), olive oil, white rice (bag 1 kg) and raisins (bag 500 g).
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Ingredients
Directions
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1 Preheat the oven to 180 ° C.
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Halve the red and yellow peppers through the stem, remove seed lists.
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Cut the green pepper.
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2 Mix the tofu mince with the leeks, half of the cinnamon, half of the onion and 2 tbsp oil.
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Fill half the peppers and put them in an oven dish.
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Scoop the rest of the minced meat mixture and cover the dish with aluminum foil.
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Put the dish in the oven for 20 minutes.
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3 Boil the rice according to the instructions on the packaging.
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Fry the rest of the onion with the green pepper in the rest of the oil, add the rest of the cinnamon and the raisins.
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Drain the rice and pour in the fried mixture.
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Put the raisin rice on the 4 plates, add a stuffed bell pepper and spread the rest of the minced meat over it..
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Nutrition
595Calories
Sodium17% DV405mg
Fat29% DV19g
Protein52% DV26g
Carbs27% DV80g
Fiber16% DV4g
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