Stuffed peppers with raisin rice

Name: stuffed peppers with raisin rice
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 bag peppers red green yellow; 2 dishes tofu stir fry mince slightly seasoned (a 180 g); 1 leeks in narrow rings; 1 el cinnamon jar of 35 g; 2 onions shredded; 3 el olive oil; 300 g White rice bag 1 kg; 75 g raisins bag of 500 g

A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: red peppers (green, yellow), tofu stir-fried mince (lightly seasoned (a 180 g)), leeks (in narrow rings), cinnamon (jar 35 g), onions (chopped), olive oil, white rice (bag 1 kg) and raisins (bag 500 g).

Ingredients

Kitchen Stuff

aluminium foil
baking dish capacity approx. 2 liters

Directions

1 Preheat the oven to 180 ° C.
Halve the red and yellow peppers through the stem, remove seed lists.
Cut the green pepper.
2 Mix the tofu mince with the leeks, half of the cinnamon, half of the onion and 2 tbsp oil.
Fill half the peppers and put them in an oven dish.
Scoop the rest of the minced meat mixture and cover the dish with aluminum foil.
Put the dish in the oven for 20 minutes.
3 Boil the rice according to the instructions on the packaging.
Fry the rest of the onion with the green pepper in the rest of the oil, add the rest of the cinnamon and the raisins.
Drain the rice and pour in the fried mixture.
Put the raisin rice on the 4 plates, add a stuffed bell pepper and spread the rest of the minced meat over it..

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Nutrition

595Calories

Sodium17% DV405mg

Fat29% DV19g

Protein52% DV26g

Carbs27% DV80g

Fiber16% DV4g

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