Pasta with fish sauce

Name: pasta with fish sauce
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g fusilli tricolore; 25 g unsalted butter or margarine; 25 g wheat flour; 250 ml semi skimmed milk; 3 toe garlic; 1 small onion; 1 fish bouillon tablet; 300 g fresh cod fillet; 125 g fresh pink prawn container 125 g; 125 ml fresh cream; 3 el fresh dill or frozen

Fusilli with cod, shrimps, garlic, onion and dill.

Ingredients

Directions

Boil the fusilli in a pan with plenty of boiling water and a little salt in 10-12 minutes. Let the butter melt in a thick-bottomed pan. Stir in the flour and gently fry the mixture for 2-3 minutes without coloring.
Pour 2/3 of the milk with stirring and keep stirring until a thick bonded sauce is formed. Pour in a dash for the rest of the milk to dilute the sauce. Keep stirring until the sauce is nicely smooth.
Peel the garlic and chop the onion. Crumble the bouillon tablet over the sauce and squeeze out the garlic. Stir in the onion, cod and shrimps and heat the sauce for 10 min. Until the cod is tender and onion falls.
Stir in the whipped cream and continue to heat thoroughly. Meanwhile, the dill fine. Stir in the dill. Drain the pasta and spread over deep plates. Spoon the fish sauce on it. Tasty with broccoli.

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Nutrition

585Calories

Sodium19% DV445mg

Fat31% DV20g

Protein72% DV36g

Carbs22% DV66g

Fiber24% DV6g

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