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Msims6
Easy oven stove with chicken drumsticks and tomato sauce
Easy oven dish of chickpeas with winter carrot, chicken drumsticks, tomato sauce and fresh parsley.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Put the chickpeas in a colander, rinse under cold water and let drain. Meanwhile, peel the carrot and cut into equal slices.
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Use a sharp knife to make slanted notches in the skin of the chicken legs. Sprinkle the chicken with pepper and salt.
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Divide the chickpeas, carrot, chicken drumsticks and sauce over a large oven dish.
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Mix well together. Cook in the middle of the oven for about 35 minutes until done.
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Slice the parsley. Distribute over the oven stove.
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Nutrition
375Calories
Sodium28% DV680mg
Fat14% DV9g
Protein58% DV29g
Carbs12% DV37g
Fiber60% DV15g
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