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Easy oven stove with chicken drumsticks and tomato sauce
 
 
4 ServingsPTM45 min

Easy oven stove with chicken drumsticks and tomato sauce


Easy oven dish of chickpeas with winter carrot, chicken drumsticks, tomato sauce and fresh parsley.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Put the chickpeas in a colander, rinse under cold water and let drain. Meanwhile, peel the carrot and cut into equal slices.
  3. Use a sharp knife to make slanted notches in the skin of the chicken legs. Sprinkle the chicken with pepper and salt.
  4. Divide the chickpeas, carrot, chicken drumsticks and sauce over a large oven dish.
  5. Mix well together. Cook in the middle of the oven for about 35 minutes until done.
  6. Slice the parsley. Distribute over the oven stove.


Nutrition

375Calories
Sodium28% DV680mg
Fat14% DV9g
Protein58% DV29g
Carbs12% DV37g
Fiber60% DV15g

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