Egg white omelette with trout

Name: egg white omelette with trout
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 50 g watercress bag 75 g; 250 g Two Chicks protein; 2 el water; 2 el sunflower oil; 4 el low fat quark; 2 el Kühne horseradish in pot; 250 g smoked trout fillet pack of 125 g; 4 slice Whole grain bread

Breakfast dish with trout, watercress, cottage cheese with horseradish and omelette of egg white, fried in sunflower oil, on slices of wholemeal bread.

Ingredients

Directions

Remove the hard stalks from the watercress. Stir the proteins with the water.
Heat 2 small frying pans with 1 tablespoons of oil and cook over medium heat in 4 min. 2 omelets of the egg whites. Put a lid on the pans after 2 minutes.
In the meantime, stir up the curd cheese with the horseradish. Season with pepper and salt. Cut the trout into pieces.
Roast the bread and cut the omelettes in half. Divide the cottage cheese, omelette, trout and watercress over the slices of bread. Season with pepper and salt.