Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Energy bar
 
 
10 ServingsPTM100 min

Energy bar


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Put the dates in a food processor and grind to a puree. Spoon the date paste in a bowl together with the oatmeal and coarsely chopped almonds.
  2. Take a saucepan and add the peanut butter and agave syrup or honey. Heat on a low heat and stir together until smooth. Pour next to the dry ingredients and mix with a ladle.
  3. Take a flat oven dish and place a sheet of baking paper on it. Divide the mixture over the plate into an even whole. Cover with cling film and put in the refrigerator for about 45 minutes.
  4. Remove the plate from the refrigerator and cut into / - 10 bars.


Nutrition

240Calories
Fat15% DV10g
Protein10% DV5g
Carbs10% DV31g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading