Energy bar

Name: energy bar
Total time: 100 min
Yield: 10
Ingredients: 130 gram oatmeal; 200 gram date; 100 gram coarsely chopped almonds; 80 milliliters honey; 65 gram peanut butter

Ingredients

Directions

Put the dates in a food processor and grind to a puree. Spoon the date paste in a bowl together with the oatmeal and coarsely chopped almonds.
Take a saucepan and add the peanut butter and agave syrup or honey. Heat on a low heat and stir together until smooth. Pour next to the dry ingredients and mix with a ladle.
Take a flat oven dish and place a sheet of baking paper on it. Divide the mixture over the plate into an even whole. Cover with cling film and put in the refrigerator for about 45 minutes.
Remove the plate from the refrigerator and cut into / - 10 bars.