Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Falafel with broad beans-mint couscous
 
 
4 ServingsPTM15 min

Falafel with broad beans-mint couscous


Falafel with couscous, onion, broad beans and mint.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Chop the onion. Boil 500 ml of water. Sprinkle the couscous into a bowl and pour the water on it. Let it work for 5 minutes. Stir the grains with a fork.
  2. Heat oil in a frying pan and fry the falafel 3-4 min.
  3. Heat the rest of the oil in a frying pan and fry the onions for 1 min. Add the frozen broad beans and cook in 4-5 min. Warm and al dente.
  4. Spoon the couscous and heat for another 1 minute. Season with the mint, pepper and salt.
  5. Spoon the couscous into deep plates and add the falafel.


Nutrition

620Calories
Sodium17% DV405mg
Fat32% DV21g
Protein50% DV25g
Carbs28% DV83g
Fiber24% DV6g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407