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Falafel with broad beans-mint couscous
Falafel with couscous, onion, broad beans and mint.
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Ingredients
Directions
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Chop the onion. Boil 500 ml of water. Sprinkle the couscous into a bowl and pour the water on it. Let it work for 5 minutes. Stir the grains with a fork.
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Heat oil in a frying pan and fry the falafel 3-4 min.
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Heat the rest of the oil in a frying pan and fry the onions for 1 min. Add the frozen broad beans and cook in 4-5 min. Warm and al dente.
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Spoon the couscous and heat for another 1 minute. Season with the mint, pepper and salt.
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Spoon the couscous into deep plates and add the falafel.
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Nutrition
620Calories
Sodium17% DV405mg
Fat32% DV21g
Protein50% DV25g
Carbs28% DV83g
Fiber24% DV6g
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