Filter
Reset
Sort ByRelevance
Jenonymous
Falafel with broad beans-mint couscous
Falafel with couscous, onion, broad beans and mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion. Boil 500 ml of water. Sprinkle the couscous into a bowl and pour the water on it. Let it work for 5 minutes. Stir the grains with a fork.
-
Heat oil in a frying pan and fry the falafel 3-4 min.
-
Heat the rest of the oil in a frying pan and fry the onions for 1 min. Add the frozen broad beans and cook in 4-5 min. Warm and al dente.
-
Spoon the couscous and heat for another 1 minute. Season with the mint, pepper and salt.
-
Spoon the couscous into deep plates and add the falafel.
Blogs that might be interesting
-
40 minMain dishtrout, salt and pepper, lemon, Serrano ham, parsley, garlic, olive oil,stuffed trout with serrano ham
-
45 minMain dishfresh salmon fillet, leeks, zucchini, unsalted butter, dry white wine,salmon 'and papillotte'
-
20 minMain dishunsalted butter, baby potatoes, lean ground beef, bread-crumbs, medium sized egg, French mustard,ball, ball
-
30 minMain dishcrumbly potato, dried laurel leaves, celeriac, Zeeland bacon, caraway seed, semi-skimmed milk, wine sauerkraut,sauerkraut celeriac stew with zeeuws bacon
Nutrition
620Calories
Sodium17% DV405mg
Fat32% DV21g
Protein50% DV25g
Carbs28% DV83g
Fiber24% DV6g
Loved it