Falafel with fresh tomato salad

Name: falafel with fresh tomato salad
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 5 el traditional olive oil; 468 g falafel Balls; 1 el ras el hanout spices melange; 12 miniwrap; 5 tomato; 250 g Cherry tomatoes; 1 Red onion; 15 g fresh fresh mint; 250 ml mild yogurt

With ras el hanout spiced wraps with falafel balls, a salad of tomatoes, cherry tomatoes and red onion and a dip of mild yoghurt and mint.

Ingredients

Directions

Heat the oil in a frying pan and fry the falafel in 5 min. Golden brown. Take the falafel out of the pan and keep warm under a plate.
Meanwhile, mix the ras el hanout with the oil and brush the wraps with it. Heat the wraps in parts in a skillet. Keep warm under a plate.
Meanwhile cut the tomatoes and cherry tomatoes into slices and the onion into thin rings.
Spread over a flat dish and drizzle with the oil. Season with pepper and salt.
Cut the fresh mint fine and mix two thirds of it with the yogurt. Season with pepper and salt.
Garnish the tomato salad with the rest of the mint. Serve the wraps, falafel and yogurt separately.

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Nutrition

600Calories

Sodium39% DV930mg

Fat48% DV31g

Protein34% DV17g

Carbs19% DV57g

Fiber44% DV11g

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