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Falafel with fresh tomato salad
With ras el hanout spiced wraps with falafel balls, a salad of tomatoes, cherry tomatoes and red onion and a dip of mild yoghurt and mint.
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Ingredients
Directions
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Heat the oil in a frying pan and fry the falafel in 5 min. Golden brown. Take the falafel out of the pan and keep warm under a plate.
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Meanwhile, mix the ras el hanout with the oil and brush the wraps with it. Heat the wraps in parts in a skillet. Keep warm under a plate.
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Meanwhile cut the tomatoes and cherry tomatoes into slices and the onion into thin rings.
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Spread over a flat dish and drizzle with the oil. Season with pepper and salt.
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Cut the fresh mint fine and mix two thirds of it with the yogurt. Season with pepper and salt.
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Garnish the tomato salad with the rest of the mint. Serve the wraps, falafel and yogurt separately.
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Nutrition
600Calories
Sodium39% DV930mg
Fat48% DV31g
Protein34% DV17g
Carbs19% DV57g
Fiber44% DV11g
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