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Chez Christine
Farfalle with pesto, broccoli and smoked chicken strips
Creamy pasta with smoked chicken, broccolli, pesto and pine nuts.
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Ingredients
Directions
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Bring a pan of water to the boil.
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Meanwhile, heat a frying pan without oil or butter and toast the pine nuts over medium heat in 3 min. Golden brown. Let cool on a plate.
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When the water is boiling, add the pasta and possibly salt and cook the pasta in 10 minutes until al dente.
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Meanwhile, cut the broccoli into small florets. Peel the stalk with a peeler and cut into pieces.
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Add the broccoli to the pasta for the last 5 minutes.
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In the meantime, heat the dairy spread with the water in the frying pan. Stir in the pesto and season with salt and pepper.
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Drain the pasta and broccoli. Add together with the chicken strips to the dairy pesto and mix. Heat the whole one more minute.
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Spread the pasta over deep plates and sprinkle with the pine nuts.
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Nutrition
675Calories
Sodium19% DV450mg
Fat46% DV30g
Protein72% DV36g
Carbs20% DV61g
Fiber36% DV9g
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