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Kwat@65
Farm chicken from the oven with sprouts
A tasty Dutch recipe. The main course contains the following ingredients: poultry, farm chicken in oven bag (approx. 930 g), potatoes in skin (pound of lump), pine nuts (65 g), Brussels sprouts (cleaned, a 350 g), (olive) oil and grated old cheese (80 g).
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Remove the outer shell and foil from chicken and put chicken in oven for 1 hour.
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Krill clean, wash and halve.
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Roast in 10-15 min.
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Roast pine nuts in a low frying pan over low heat.
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Cook in pan in 4 minutes.
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Sprout the leaves and rinse with cold water.
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Heat oil in frying pan and sprout for about 2 minutes on medium heat.
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Add cheese and let it melt.
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Place farmer's chicken on a scale.
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Spread the lettuce and sprouts over four plates.
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Sprinkle pine nuts over sprouts.
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Serving with pieces of chicken..
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Nutrition
460Calories
Sodium0% DV1.225mg
Fat40% DV26g
Protein40% DV20g
Carbs12% DV37g
Fiber40% DV10g
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