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Farm chicken from the oven with sprouts
 
 
4 ServingsPTM80 min

Farm chicken from the oven with sprouts


A tasty Dutch recipe. The main course contains the following ingredients: poultry, farm chicken in oven bag (approx. 930 g), potatoes in skin (pound of lump), pine nuts (65 g), Brussels sprouts (cleaned, a 350 g), (olive) oil and grated old cheese (80 g).

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Directions

  1. Preheat the oven to 175 ° C.
  2. Remove the outer shell and foil from chicken and put chicken in oven for 1 hour.
  3. Krill clean, wash and halve.
  4. Roast in 10-15 min.
  5. Roast pine nuts in a low frying pan over low heat.
  6. Cook in pan in 4 minutes.
  7. Sprout the leaves and rinse with cold water.
  8. Heat oil in frying pan and sprout for about 2 minutes on medium heat.
  9. Add cheese and let it melt.
  10. Place farmer's chicken on a scale.
  11. Spread the lettuce and sprouts over four plates.
  12. Sprinkle pine nuts over sprouts.
  13. Serving with pieces of chicken..


Nutrition

460Calories
Sodium0% DV1.225mg
Fat40% DV26g
Protein40% DV20g
Carbs12% DV37g
Fiber40% DV10g

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