Farm chicken from the oven with sprouts

Name: farm chicken from the oven with sprouts
Cook time: 20 min
Total time: 80 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 farmer chicken in oven bag about 930 g; 1 bag potatoes in shell pound of bantam; 1 bag pine nuts 65 g; 2 bags sprouts cleaned, a 350 g; 1 tablespoon (olive oil; 1 bag grated old cheese 80 g

A tasty Dutch recipe. The main course contains the following ingredients: poultry, farm chicken in oven bag (approx. 930 g), potatoes in skin (pound of lump), pine nuts (65 g), Brussels sprouts (cleaned, a 350 g), (olive) oil and grated old cheese (80 g).

Ingredients

Directions

Preheat the oven to 175 ° C.
Remove the outer shell and foil from chicken and put chicken in oven for 1 hour.
Krill clean, wash and halve.
Roast in 10-15 min.
Roast pine nuts in a low frying pan over low heat.
Cook in pan in 4 minutes.
Sprout the leaves and rinse with cold water.
Heat oil in frying pan and sprout for about 2 minutes on medium heat.
Add cheese and let it melt.
Place farmer's chicken on a scale.
Spread the lettuce and sprouts over four plates.
Sprinkle pine nuts over sprouts.
Serving with pieces of chicken..

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Nutrition

460Calories

Sodium0% DV1.225mg

Fat40% DV26g

Protein40% DV20g

Carbs12% DV37g

Fiber40% DV10g

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