Fast beef stew with carrot and puree

Name: fast beef stew with carrot and puree
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 onion; 1 winter carrot; 2 bunch onion; 2 el traditional olive oil; 600 g beef strips; 400 g tomato cubes; 1 beef broth tablet; 1 dried laurel leaves; 100 ml tap water; 750 g frozen potato mash

Beef stew with carrot, tomato cubes, spring onions and mashed potatoes

Ingredients

Directions

Chop the onion. Cut the winter carrot into thin slices and the spring onion in rings.
Heat the oil in a frying pan and fry the onion with the beef strips golden brown.
Then add the slices of carrot, tomato cubes, the stock cube, the laurel and the water.
Allow the meat to cook at a low heat for at least 20 minutes with the lid at an angle on the pan and season with pepper.
Prepare the mashed potatoes according to the instructions on the packaging.
Serve the beef stew with the mashed potatoes and finally sprinkle the spring onions.

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Nutrition

635Calories

Sodium0% DV1.755mg

Fat60% DV39g

Protein68% DV34g

Carbs12% DV36g

Fiber32% DV8g

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