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HellYesItsSteve
Fast cauliflower omelet with stir-fry vegetables
Omelette of egg, cauliflower rice and Asian wok vegetable.
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Ingredients
Directions
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Beat the eggs and mix with the cauliflower rice. Add salt if necessary. Divide the oil over 2 frying pans and heat.
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Divide the egg mixture over the pans. Turn the heat down and let the egg solidify in 5 minutes.
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Heat the rest of the oil in a wok. Stir-fry the vegetable mix for 3 minutes on a high heat. Put the omelettes on the plates.
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Divide the vegetables over 1 half of the omelets and fold the omelettes double over the vegetables.
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Nutrition
415Calories
Sodium10% DV240mg
Fat51% DV33g
Protein34% DV17g
Carbs3% DV9g
Fiber28% DV7g
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