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STAMFAM
Fast fried steak with spring onion
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Ingredients
Directions
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Spoon the steak slices with cornstarch, 1 tablespoon of oil and black pepper and let the meat stand for 10 minutes.
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Put the rice on and cook it until done.
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Put the wok on the highest position and preheat for 1 minute. Pour in 5 tablespoons of oil, turn it around in the wokkentot the oil is hot. Stir fry the garlic for 10 seconds.
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Then add the steak slices and stir fry, still at a high setting, 20 seconds.
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Pour the two soy sauces along the edge of the wok bee and immediately spoon the steak slices with a slotted spoon from the pan.
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Add 100 ml of water and the bouillon tablet and bring to the boil.
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Spoon the stir-fry mix with the sauce in the woks and heat the whole on half stand for 5-7 minutes.
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Return to high setting, scoop the steak slices and the spring onion into the wok, add the sesame oil, mix it together and serve the dish on plates.
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Nutrition
570Calories
Sodium0% DV0g
Fat29% DV19g
Protein52% DV26g
Carbs24% DV72g
Fiber0% DV0g
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