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Fast frittata
 
 
4 ServingsPTM25 min

Fast frittata


Frittata with Italian wok vegetables and ricotta

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Directions

  1. Heat the oil in a large frying pan. Fry the wok vegetable for 5 minutes.
  2. Beat the eggs with the milk and ricotta. Season with pepper and salt.
  3. Pour the egg on the vegetables. With the lid on the pan, let it coagulate over a very low heat in 8-10 minutes.
  4. Put a plate on the pan, turn the frittata on the plate and let it slide into the pan again. Fry the frittata for 2-3 min. Golden brown and crispy.
  5. Make the lettuce with the salad dressing. Divide the ricotta into the small salads over the salad. Cut the frittata into points and serve with the salad.


Nutrition

365Calories
Sodium5% DV125mg
Fat42% DV27g
Protein50% DV25g
Carbs2% DV7g
Fiber4% DV1g

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