Filter
Reset
Sort ByRelevance
Flour child
Fast frittata
Frittata with Italian wok vegetables and ricotta
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a large frying pan. Fry the wok vegetable for 5 minutes.
-
Beat the eggs with the milk and ricotta. Season with pepper and salt.
-
Pour the egg on the vegetables. With the lid on the pan, let it coagulate over a very low heat in 8-10 minutes.
-
Put a plate on the pan, turn the frittata on the plate and let it slide into the pan again. Fry the frittata for 2-3 min. Golden brown and crispy.
-
Make the lettuce with the salad dressing. Divide the ricotta into the small salads over the salad. Cut the frittata into points and serve with the salad.
Blogs that might be interesting
-
40 minMain dishparsnip, wholegrain penne, cleaned sprouts, unsalted butter, wheat flour, sustainable semi-skimmed milk, grated old cheese, low-fat smoked bacon strips, caraway seed, pumpkin seeds,casserole with autumn vegetables and creamy cheese sauce
-
20 minMain dishoil, onions, chicken breast, Curry, yellow rice, String Beans, winter carrot, raisins,mild chicken curry with yellow raisin rice
-
30 minMain dishsomething crumbly potatoes, winter carrot, unsalted butter, fresh cod burger, semi-skimmed milk, red beet slices sweet-sour in pot, lemon, Sesame seed, extra mild yogurt,beetroot stew with carrot and lemon
-
50 minMain dishfrozen puff pastry, butter, liquid baking product, Red onion, fresh thyme, White asparagus, green asparagus, egg, hard goat cheese,puff pastry plate cake with white and green asparagus
Nutrition
365Calories
Sodium5% DV125mg
Fat42% DV27g
Protein50% DV25g
Carbs2% DV7g
Fiber4% DV1g
Loved it