Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Fried tacos with sardines
 
 
4 ServingsPTM30 min

Fried tacos with sardines


A nice mexican recipe. The main course contains the following ingredients: fish, broken green beans (500 g), onion, sunflower oil, taco seasoning mix (35 g), sardines in oil (a 120 g), soft tacos (8 pieces), ground mature cheese (150 g) and tacosal mild (pot a 225 g).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 200 ° C.
  2. Boil the beans in 6 min.
  3. Peel and chop onions.
  4. Fry 2 tbsp oil with onion 1 min.
  5. In frying pan.
  6. French beans for 1 min.
  7. Add seasoning mix with 100 ml of water and simmer for 2 minutes.
  8. Drain the sardines, cut them into pieces and stir in the green beans mixture.
  9. Spread out taco's on 2 baking trays and cover with the rest of oil.
  10. Spread and spread bean-sardine mixture.
  11. Sprinkle with cheese.
  12. Take tacos (possibly one after the other) for 10 minutes.
  13. Serve with taco sauce.
  14. Delicious with salad of iceberg lettuce with yoghurt dressing..

Blogs that might be interesting

why are healthy snacks important

Nutrition

570Calories
Sodium9% DV225mg
Fat48% DV31g
Protein52% DV26g
Carbs15% DV46g
Fiber28% DV7g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407