Filter
Reset
Sort ByRelevance
Kelcampbell
Fried tacos with sardines
A nice mexican recipe. The main course contains the following ingredients: fish, broken green beans (500 g), onion, sunflower oil, taco seasoning mix (35 g), sardines in oil (a 120 g), soft tacos (8 pieces), ground mature cheese (150 g) and tacosal mild (pot a 225 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Boil the beans in 6 min.
-
Peel and chop onions.
-
Fry 2 tbsp oil with onion 1 min.
-
In frying pan.
-
French beans for 1 min.
-
Add seasoning mix with 100 ml of water and simmer for 2 minutes.
-
Drain the sardines, cut them into pieces and stir in the green beans mixture.
-
Spread out taco's on 2 baking trays and cover with the rest of oil.
-
Spread and spread bean-sardine mixture.
-
Sprinkle with cheese.
-
Take tacos (possibly one after the other) for 10 minutes.
-
Serve with taco sauce.
-
Delicious with salad of iceberg lettuce with yoghurt dressing..
-
20 minMain dishchicken fillet, Nando's piri piri sauce medium, couscous, boiling water, (olive oil, avocado, Tasty vine tomato, Red onion, arugula lettuce melange, fresh mango pieces,couscous salad with chicken piri piri -
20 minMain dishcurry, flour, egg, milk, waspene, carrots, leeks, olive oil, peanut oil, lemon, mayonnaise,three-in-the-pan with carrot, leek and lemon mayonnaise -
20 minMain dishdeep-frozen garden beans, peanut oil, olive oil, zucchini, eggplant, Red onion, paprika, black beans, salsa sauce, chili sauce, smoked mackerel fillet, coarse brown bread,vegetable chilli with mackerel -
45 minMain dishmushrooms, dry white wine, butter or margarine, flour, milk, garlic, green pesto, Bulgarian yogurt, grated mature cheese, salt, pepper, chicken fillets, parsley,chicken fillet with mushroom pesto sauce
Nutrition
570Calories
Sodium9% DV225mg
Fat48% DV31g
Protein52% DV26g
Carbs15% DV46g
Fiber28% DV7g
Loved it