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Kelcampbell
Fried tacos with sardines
A nice mexican recipe. The main course contains the following ingredients: fish, broken green beans (500 g), onion, sunflower oil, taco seasoning mix (35 g), sardines in oil (a 120 g), soft tacos (8 pieces), ground mature cheese (150 g) and tacosal mild (pot a 225 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Boil the beans in 6 min.
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Peel and chop onions.
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Fry 2 tbsp oil with onion 1 min.
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In frying pan.
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French beans for 1 min.
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Add seasoning mix with 100 ml of water and simmer for 2 minutes.
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Drain the sardines, cut them into pieces and stir in the green beans mixture.
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Spread out taco's on 2 baking trays and cover with the rest of oil.
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Spread and spread bean-sardine mixture.
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Sprinkle with cheese.
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Take tacos (possibly one after the other) for 10 minutes.
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Serve with taco sauce.
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Delicious with salad of iceberg lettuce with yoghurt dressing..
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20 minMain dishoil, ratatouille-vegetable mix, soft tacos, black olives without pit, Dutch goat's cheese, iceberg lettuce, Greek yoghurt,tacos with goat's cheese -
85 minMain dishonion, traditional olive oil, lemon juice, garlic, laurel leaf, mild paprika, fresh plaice fillet, green pepper, fresh dill, Cherry tomatoes,grilled fish kebabs -
25 minMain dishwholemeal penne, frozen garden peas, juice of orange, olive oil, dried oregano, fresh parsley, forest outing, Cherry tomato, black olives without pit, young leaf lettuce,pasta salad with cherry tomatoes
Nutrition
570Calories
Sodium9% DV225mg
Fat48% DV31g
Protein52% DV26g
Carbs15% DV46g
Fiber28% DV7g
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